Gingered Tuna Salad
Elevate your lunch game with this vibrant Gingered Tuna Salad, a zesty twist on a classic favorite! Featuring protein-packed canned tuna infused with the bold flavors of fresh ginger, tangy lime juice, and savory soy sauce, this recipe offers a perfectly balanced taste profile. Creamy mayonnaise and nutty sesame oil tie everything together, while crisp celery, red onion, and scallions add a delightful crunch. Fresh cilantro adds a burst of herbal freshness, making every bite irresistibly satisfying. Ready in just 15 minutes, this no-cook dish is as versatile as it is delicious—serve it over mixed greens for a light, healthy meal or pile it onto hearty bread for a flavorful sandwich. Perfect for meal prep or a quick weeknight dinner, this unique tuna salad is sure to become a new favorite.
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Ingredients
- 2 cans (5-ounce each) canned tuna (in water, drained)
- 1 tablespoon (finely grated) fresh ginger
- 3 tablespoons mayonnaise
- 1 teaspoon soy sauce
- 1 tablespoon lime juice
- 1 teaspoon sesame oil
- 1 stalk (finely diced) celery
- 2 tablespoons (finely diced) red onion
- 2 tablespoons (thinly sliced) scallions
- 2 tablespoons (chopped) fresh cilantro
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 serving (optional) mixed greens or bread (optional, for serving)
Directions
Step 1
In a large bowl, add the drained canned tuna and use a fork to gently break it into smaller flakes.
Step 2
Add the grated fresh ginger, mayonnaise, soy sauce, lime juice, and sesame oil to the bowl. Stir until the tuna is evenly coated with the dressing.
Step 3
Mix in the diced celery, red onion, scallions, and chopped cilantro. Continue stirring to incorporate all the ingredients thoroughly.
Step 4
Season the tuna salad with salt and black pepper, adjusting to taste if necessary.
Step 5
Serve immediately on a bed of mixed greens, as a sandwich filling in your favorite bread, or store the salad in an airtight container in the refrigerator for up to two days.
Nutrition Facts
| Serving size | (512.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 713.6 |
| Total Fat 36.1g | 0% |
| Saturated Fat 3.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 145.1mg | 0% |
| Sodium 1771.5mg | 0% |
| Total Carbohydrate 20.4g | 0% |
| Dietary Fiber 3.3g | 0% |
| Total Sugars 2.4g | |
| Protein 76.9g | 0% |
| Vitamin D 226.8IU | 0% |
| Calcium 117.0mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 1253.6mg | 0% |
Source of Calories