Gingered Sugar Snap Peas

Bursting with fresh flavors and vibrant colors, Gingered Sugar Snap Peas is a quick and healthy side dish that's as easy to prepare as it is delicious. Stir-fried to crisp-tender perfection in aromatic sesame oil, these snap peas are elevated with the zesty kick of freshly grated ginger and the savory depth of garlic. A splash of soy sauce adds a touch of umami, while a sprinkle of toasted sesame seeds lends a delightful crunch. Ready in just 15 minutes, this versatile recipe is perfect for busy weeknight dinners or as a wholesome accompaniment to your favorite Asian-inspired entrees. Fresh, flavorful, and loaded with nutrients, these sugar snap peas are sure to become your go-to side!

Nutriscore Rating: 83/100

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Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

350 grams sugar snap peas
1 tablespoon fresh ginger
2 cloves garlic
2 teaspoons sesame oil
1 tablespoon soy sauce
2 teaspoons toasted sesame seeds
0.25 teaspoons salt
0.25 teaspoons black pepper

Directions

Step 1

Wash the sugar snap peas and trim the ends, removing the strings if necessary.

Step 2

Peel and finely grate the fresh ginger. Mince the garlic cloves.

Step 3

Heat a large skillet or wok over medium-high heat. Add the sesame oil and swirl to coat the pan.

Step 4

Add the grated ginger and minced garlic to the skillet, sautéing for 30 seconds until fragrant but not browned.

Step 5

Add the sugar snap peas to the skillet and stir-fry for 3-4 minutes until they are bright green and crisp-tender.

Step 6

Drizzle the soy sauce over the sugar snap peas and mix well to coat evenly.

Step 7

Season with salt and pepper to taste. Cook for an additional 1 minute, stirring to combine.

Step 8

Sprinkle the toasted sesame seeds over the sugar snap peas before serving.

Step 9

Transfer to a serving dish and enjoy immediately as a side dish.

Portion size

Nutrition Facts

Serving size	(412.9g)

Amount per serving	% Daily Value*
Calories	585.2

Total Fat 30.4g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 11.7g
Cholesterol 0mg	0%
Sodium 1417.3mg	0%
Total Carbohydrate 54.5g	0%
Dietary Fiber 21.8g	0%
Total Sugars 16.7g
Protein 19.3g	0%

Vitamin D 0IU	0%
Calcium 148.1mg	0%
Iron 7.1mg	0%
Potassium 134.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 13.6%

Carbs: 38.3%