Nutrition Facts for Gingered shrimp with corn broccoli

Gingered Shrimp with Corn Broccoli

Elevate your weeknight dinners with this vibrant Gingered Shrimp with Corn Broccoli recipe—a quick and flavorful stir-fry perfect for anyone craving a healthy yet indulgent dish. Tender shrimp are seared to perfection and mingled with crisp broccoli florets and sweet corn kernels, creating a delightful medley of textures. The dish is infused with the warmth of fresh ginger and garlic, while a glossy soy-honey sauce brings a savory-sweet balance, enriched by a hint of nutty sesame oil. Ready in just 30 minutes, this recipe is ideal for busy evenings and pairs wonderfully with steamed rice or noodles. Garnish with fresh green onions for an extra pop of color and flavor, making every bite irresistible. Perfect for fans of quick shrimp recipes, healthy stir-fries, and Asian-inspired cuisine!

Nutriscore Rating: 76/100
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Image of Gingered Shrimp with Corn Broccoli
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams shrimp, peeled and deveined
  • 250 grams broccoli florets
  • 150 grams corn kernels (fresh or frozen)
  • 1 tablespoon fresh ginger, grated
  • 2 cloves garlic, minced
  • 3 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • 2 tablespoons vegetable oil
  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • 2 stalks green onions, sliced (optional, for garnish)

Directions

Step 1

In a small bowl, whisk together the soy sauce, honey, sesame oil, cornstarch, and water. Set the sauce aside.

Step 2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 3

Add the shrimp to the skillet and cook for 2-3 minutes on each side until pink and fully cooked. Remove the shrimp from the skillet and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the garlic and ginger and sauté for 30 seconds until fragrant.

Step 5

Add the broccoli florets and corn kernels to the skillet. Stir-fry for 4-5 minutes until the broccoli is tender-crisp and the corn is heated through.

Step 6

Return the cooked shrimp to the skillet and pour the prepared sauce over the mixture. Toss everything together to coat well with the sauce.

Step 7

Cook for an additional 1-2 minutes, stirring frequently, until the sauce thickens and everything is evenly coated.

Step 8

Remove from heat and serve immediately, garnished with sliced green onions if desired. Serve with steamed rice or noodles for a complete meal.

Nutrition Facts

Serving size (1086.7g)
Amount per serving % Daily Value*
Calories 1157.1
Total Fat 47.5g 0%
Saturated Fat 7.2g 0%
Polyunsaturated Fat 22.7g
Cholesterol 976.5mg 0%
Sodium 2778.2mg 0%
Total Carbohydrate 69.3g 0%
Dietary Fiber 11.6g 0%
Total Sugars 30.8g
Protein 139.3g 0%
Vitamin D 0IU 0%
Calcium 358.2mg 0%
Iron 6.1mg 0%
Potassium 1977.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%
Protein: 44.2%
Carbs: 22.0%