Gingered Pork and Vegetable Stir Fry

Elevate your weeknight dinner game with this fast and flavorful Gingered Pork and Vegetable Stir Fry! Tender strips of pork tenderloin are marinated in soy sauce and cornstarch for a velvety texture, then stir-fried to perfection alongside a colorful medley of crisp-tender broccoli, bell peppers, and carrots. Infused with the warm spice of freshly minced ginger, fragrant garlic, and a touch of honey for natural sweetness, this dish strikes the perfect balance between savory and slightly tangy, thanks to a splash of rice vinegar and sesame oil. Ready in just 30 minutes, this quick and healthy one-pan recipe is perfect for busy evenings. Serve it atop fluffy rice or slurpable noodles for a complete, vibrant meal that’s as nutritious as it is delicious! Keywords: gingered pork, stir fry recipe, quick dinners, easy stir fry, pork and vegetable stir fry.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb pork tenderloin
• 3 tbsp soy sauce
• 1 tbsp cornstarch
• 2 tbsp vegetable oil
• 1 tbsp fresh ginger
• 3 garlic cloves
• 1 large carrot
• 1 bell pepper
• 2 cups broccoli florets
• 2 green onion
• 1 tbsp honey
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 4 servings cooked rice or noodles

Directions

Step 1

Slice the pork tenderloin into thin strips and place in a bowl. Add 1 tablespoon of soy sauce and the cornstarch, mixing until the pork is evenly coated. Set aside to marinate for 10 minutes.

Step 2

Peel and mince the fresh ginger and garlic cloves. Thinly slice the carrot, bell pepper, and green onions.

Step 3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the pork and cook for 3-4 minutes until browned and cooked through. Remove the pork from the skillet and set aside.

Step 4

Add the remaining tablespoon of vegetable oil to the skillet. Toss in the minced ginger and garlic, stirring for 30 seconds until fragrant.

Step 5

Add the sliced carrot, bell pepper, and broccoli florets to the skillet. Stir-fry the vegetables for 4-5 minutes, until they are tender-crisp.

Step 6

Return the cooked pork to the skillet. Stir in the remaining 2 tablespoons of soy sauce, honey, rice vinegar, and sesame oil, tossing everything until evenly coated and heated through.

Step 7

Garnish the stir-fry with sliced green onions and serve hot over cooked rice or noodles.

Nutrition Facts

Serving size	(1450.7g)

Amount per serving	% Daily Value*
Calories	1730.4

Total Fat 57.3g	0%
Saturated Fat 11.5g	0%
Polyunsaturated Fat 25.0g
Cholesterol 308.4mg	0%
Sodium 3377.9mg	0%
Total Carbohydrate 168.7g	0%
Dietary Fiber 12.7g	0%
Total Sugars 27.5g
Protein 136.6g	0%

Vitamin D 36.3IU	0%
Calcium 245.7mg	0%
Iron 13.6mg	0%
Potassium 3037.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 31.5%

Carbs: 38.9%