Gingered Green Beans
Elevate your vegetable side dish game with this vibrant and flavorful recipe for Gingered Green Beans! Fresh, tender-crisp green beans are blanched to perfection, then stir-fried in a savory ginger-garlic sauce made with soy sauce, sesame oil, and a touch of honey for subtle sweetness. Infused with the warm heat of grated ginger and the optional kick of red chili flakes, this dish is a perfect harmony of bold flavors and crisp textures. Garnished with toasted sesame seeds for a delicious nutty finish, these green beans pair beautifully with any main course, from stir-fried noodles to grilled proteins. Ready in just 20 minutes, this quick and healthy side is a must-try for busy weeknights or elegant dinner parties. Keywords: gingered green beans, stir-fry green beans, healthy green bean recipe, quick vegetable side.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 450 grams fresh green beans
- 1 tablespoon fresh ginger, grated
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon honey
- 1 tablespoon vegetable oil
- 2 tablespoons water
- 0.5 teaspoon red chili flakes (optional)
- 1 teaspoon toasted sesame seeds (for garnish)
Directions
Step 1
Wash and trim the green beans by snapping off the ends.
Step 2
Bring a large pot of salted water to a boil. Add the green beans and blanch for 2-3 minutes until they are bright green and tender-crisp. Drain and immediately transfer them to an ice water bath to stop the cooking process. Drain and set aside.
Step 3
In a small bowl, whisk together grated ginger, minced garlic, soy sauce, sesame oil, honey, and water. Set aside.
Step 4
Heat vegetable oil in a large skillet or wok over medium-high heat. Add the blanched green beans and stir-fry for 2 minutes.
Step 5
Pour the ginger-garlic sauce over the green beans, tossing to coat evenly. If using, sprinkle in red chili flakes for added heat.
Step 6
Cook for another 2-3 minutes, stirring frequently, until the sauce thickens slightly and the beans are fully coated.
Step 7
Transfer the gingered green beans to a serving platter and garnish with toasted sesame seeds. Serve warm.
Nutrition Facts
| Serving size | (562.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 442.6 |
| Total Fat 29.3g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 14.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1182.9mg | 0% |
| Total Carbohydrate 43.4g | 0% |
| Dietary Fiber 16.4g | 0% |
| Total Sugars 21.0g | |
| Protein 12.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 210.4mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 1116.9mg | 0% |
Source of Calories