Gingered Fish from the Islands
Transport your taste buds to a tropical paradise with "Gingered Fish from the Islands," a vibrant and flavor-packed recipe that combines tender white fish fillets with a tangy-sweet marinade of fresh ginger, garlic, lime juice, soy sauce, honey, and creamy coconut milk. Perfectly pan-seared to golden perfection and finished in a simmering sauce, this dish is infused with hints of island-inspired spices and the optional kick of red chili. Garnished with fragrant cilantro and scallions, this quick and easy 35-minute recipe is a perfect balance of zesty, savory, and slightly sweet flavors. Serve it alongside steamed rice or coconut rice for a stunning meal that will whisk you away to an island getaway, bite by bite! Keywords: gingered fish, tropical fish recipe, island flavors, coconut milk sauce, quick seafood dinner.
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Ingredients
- 4 pieces white fish fillets (such as snapper, mahi-mahi, or tilapia)
- 2 tablespoons fresh ginger, finely grated
- 3 cloves garlic cloves, minced
- 2 pieces lime, juiced
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 1 cup coconut milk
- 1 piece red chili, finely sliced (optional)
- 2 stalks scallions, finely chopped
- 2 tablespoons cilantro, chopped
- 2 tablespoons vegetable oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Rinse the fish fillets under cold water and pat them dry with paper towels. Season both sides with salt and pepper.
Step 2
In a small bowl, whisk together the grated ginger, minced garlic, lime juice, soy sauce, honey, and coconut milk to create a marinade.
Step 3
Pour half of the marinade over the fish and let it sit for 10 minutes to absorb the flavors. Reserve the other half for later.
Step 4
Heat the vegetable oil in a large skillet over medium heat. When hot, gently place the fish fillets in the pan. Cook for 4-5 minutes on each side until the fish is golden brown and cooked through. Remove the fish and set aside.
Step 5
In the same skillet, add the reserved marinade and bring it to a gentle simmer. Cook for 3-4 minutes until slightly thickened.
Step 6
If using, add the sliced red chilies to the sauce for a mild spicy kick.
Step 7
Return the fish fillets to the skillet, spooning the sauce generously over the top. Let the fish heat through, about 2 minutes.
Step 8
Garnish the finished dish with chopped scallions and cilantro before serving.
Step 9
Serve the Gingered Fish hot with a side of steamed rice or coconut rice, and enjoy the tropical flavors!
Nutrition Facts
| Serving size | (918.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 916.4 |
| Total Fat 33.4g | 0% |
| Saturated Fat 5.6g | 0% |
| Polyunsaturated Fat 16.9g | |
| Cholesterol 200mg | 0% |
| Sodium 4378.8mg | 0% |
| Total Carbohydrate 75.6g | 0% |
| Dietary Fiber 3.0g | 0% |
| Total Sugars 54.2g | |
| Protein 90.1g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 124.3mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 1973.8mg | 0% |
Source of Calories