Nutrition Facts for Gingered cucumber salad with scallops

Gingered Cucumber Salad with Scallops

Fresh, vibrant, and irresistibly elegant, this Gingered Cucumber Salad with Scallops is a perfect harmony of flavors and textures. Featuring crisp English cucumbers tossed in a tangy-sweet ginger rice vinegar dressing, this light yet flavorful dish is topped with golden, pan-seared scallops that are perfectly seasoned for a rich, buttery finish. A garnish of fresh cilantro and a sprinkle of sesame seeds add a gourmet touch, making it ideal for a light lunch, dinner starter, or show-stopping appetizer. Ready in just 25 minutes, this recipe combines ease and sophistication, perfect for anyone seeking a healthy, Asian-inspired seafood dish. Whether you're a fan of refreshing salads, succulent scallops, or quick and nutritious meals, this dish is a must-try.

Nutriscore Rating: 73/100
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Image of Gingered Cucumber Salad with Scallops
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 medium English cucumber
  • 1 tablespoon Fresh ginger
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Soy sauce
  • 1 teaspoon Sesame oil
  • 1 teaspoon Honey
  • 12 large Scallops
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Fresh cilantro
  • 1 teaspoon Sesame seeds

Directions

Step 1

1. Wash and thinly slice the cucumbers using a mandoline or sharp knife. Place the slices into a colander and sprinkle with a pinch of salt. Let them sit for 10 minutes to remove excess moisture. Pat dry with paper towels.

Step 2

2. In a small bowl, whisk together the fresh ginger, rice vinegar, soy sauce, sesame oil, and honey to create the dressing. Set aside.

Step 3

3. Pat the scallops dry with paper towels and season both sides with salt and black pepper.

Step 4

4. Heat the olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the scallops to the pan. Sear for 2-3 minutes on each side until golden brown and opaque in the center. Remove from heat and set aside.

Step 5

5. In a large serving bowl, combine the cucumber slices with the ginger dressing. Toss gently to coat.

Step 6

6. Arrange the seared scallops on top of the cucumber salad.

Step 7

7. Garnish with freshly chopped cilantro and a sprinkle of sesame seeds. Serve immediately and enjoy!

Nutrition Facts

Serving size (1315.5g)
Amount per serving % Daily Value*
Calories 1044.7
Total Fat 47.5g 0%
Saturated Fat 7.6g 0%
Polyunsaturated Fat 10.2g
Cholesterol 180mg 0%
Sodium 3581.2mg 0%
Total Carbohydrate 55.1g 0%
Dietary Fiber 5.0g 0%
Total Sugars 15.9g
Protein 97.6g 0%
Vitamin D 0IU 0%
Calcium 162.4mg 0%
Iron 5.5mg 0%
Potassium 2583.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%
Protein: 37.6%
Carbs: 21.2%