Gingered Asparagus
Elevate your vegetable side dish game with this vibrant and flavorful Gingered Asparagus! Crisp-tender asparagus spears are infused with the bold, aromatic duo of fresh ginger and garlic, then perfectly balanced with a savory splash of soy sauce and nutty sesame oil. A touch of optional red pepper flakes adds just the right amount of heat for those craving a little spice. Ready in just 20 minutes, this quick and easy recipe is perfect for busy weeknights or as a light, healthy addition to any meal. Serve it alongside grilled proteins or enjoy it on its own for a nutrient-packed snack. With its irresistible flavors and simple preparation, this Gingered Asparagus recipe is sure to become a go-to favorite! Keywords: Gingered Asparagus, quick vegetable side dish, easy asparagus recipe, ginger and garlic asparagus, healthy asparagus recipe.
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Ingredients
- 1 pound asparagus
- 1 tablespoon fresh ginger
- 2 cloves garlic
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 0.5 teaspoon red pepper flakes (optional)
- 0.25 teaspoon sea salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash the asparagus under cold water and trim the tough woody ends (about 1-2 inches from the bottom).
Step 2
Peel and finely grate the fresh ginger to yield 1 tablespoon. Mince the garlic cloves.
Step 3
In a large skillet or sauté pan, heat the olive oil over medium heat.
Step 4
Add the minced garlic and grated ginger to the skillet. Stir and cook for 1-2 minutes until fragrant, being careful not to burn them.
Step 5
Increase the heat to medium-high and add the asparagus to the skillet in a single layer. Toss to coat the asparagus in the ginger-garlic mixture.
Step 6
Pour the soy sauce over the asparagus and sprinkle the sesame oil evenly. If using red pepper flakes, add them now for a touch of heat.
Step 7
Season with sea salt and black pepper, and continue tossing the asparagus frequently for 5-7 minutes or until it becomes bright green and tender-crisp.
Step 8
Remove the skillet from heat and transfer the gingered asparagus to a serving plate. Optionally, garnish with sesame seeds or a squeeze of fresh lemon juice for added brightness.
Step 9
Serve warm as a side dish or enjoy it on its own for a light and healthy snack.
Nutrition Facts
| Serving size | (525.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 491.8 |
| Total Fat 42.7g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 8.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1169.2mg | 0% |
| Total Carbohydrate 21.9g | 0% |
| Dietary Fiber 10.2g | 0% |
| Total Sugars 8.8g | |
| Protein 12.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 128.6mg | 0% |
| Iron 10.4mg | 0% |
| Potassium 1032.4mg | 0% |
Source of Calories