Gingerbread Pancakes Healthy Whole Wheat and Low Fat

Start your mornings with the warm, cozy flavors of gingerbread by trying these Healthy Whole Wheat Gingerbread Pancakes! Perfectly spiced with ground ginger, cinnamon, and nutmeg, these pancakes are a wholesome twist on a festive classic. Made with nutrient-rich whole wheat flour and naturally sweetened with molasses and unsweetened applesauce, they’re low in fat yet delightfully fluffy. Ideal for a nutritious breakfast, these pancakes come together in just 25 minutes and are easy to customize with toppings like fresh fruit, maple syrup, or a dollop of Greek yogurt. Whether you're embracing holiday vibes or simply craving a comforting stack, these pancakes deliver flavor and health in every bite.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Whole wheat flour
• 1 teaspoon Baking powder
• 0.25 teaspoon Baking soda
• 1 teaspoon Ground ginger
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Ground nutmeg
• 0.25 teaspoon Salt
• 1 large Egg
• 1 cup Low-fat milk (or a non-dairy alternative)
• 0.25 cup Unsweetened applesauce
• 2 tablespoons Molasses
• 1 teaspoon Vanilla extract
• 0 as needed Cooking spray or a small amount of oil

Directions

Step 1

In a medium mixing bowl, whisk together the whole wheat flour, baking powder, baking soda, ground ginger, ground cinnamon, ground nutmeg, and salt. Set aside.

Step 2

In a separate large bowl, whisk the egg. Add the milk, unsweetened applesauce, molasses, and vanilla extract, and stir until well combined.

Step 3

Gradually add the dry ingredients to the wet ingredients, mixing just until combined. Avoid overmixing; a few small lumps are fine.

Step 4

Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or oil.

Step 5

Pour 1/4 cup of batter onto the skillet for each pancake. Spread slightly, if needed, to achieve an even thickness.

Step 6

Cook the pancakes for 2-3 minutes, until small bubbles form on the surface and the edges look set. Flip the pancakes and cook for an additional 1-2 minutes, or until golden brown and cooked through.

Step 7

Repeat with the remaining batter, re-greasing the skillet as necessary.

Step 8

Serve the gingerbread pancakes warm. Optionally, top with fresh fruit, a drizzle of pure maple syrup, or a dollop of low-fat Greek yogurt.

Nutrition Facts

Serving size	(534.7g)

Amount per serving	% Daily Value*
Calories	785.8

Total Fat 13.6g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat 2.0g
Cholesterol 229.5mg	0%
Sodium 1591.8mg	0%
Total Carbohydrate 142.5g	0%
Dietary Fiber 17.0g	0%
Total Sugars 49.0g
Protein 30.9g	0%

Vitamin D 173.8IU	0%
Calcium 480.7mg	0%
Iron 7.9mg	0%
Potassium 1581.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.0%

Protein: 15.1%

Carbs: 69.9%