Ginger Water
Refresh and invigorate your senses with this simple yet powerful Ginger Water recipe. Crafted from freshly grated ginger root and simmered to aromatic perfection, this soothing beverage is packed with natural anti-inflammatory and digestive benefits. With just 5 minutes of prep time and a customizable twist of lemon juice or honey, this versatile drink can be enjoyed warm for a comforting start to your day or chilled for a revitalizing boost anytime. Perfect for hydration and an immune-strengthening kick, Ginger Water is your go-to recipe for wellness in a cup. Whether you're seeking a detoxifying elixir or a flavorful alternative to plain water, this easy-to-make drink has you covered.
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Ingredients
- 2 tablespoons (grated) fresh ginger root
- 4 cups water
- 1 tablespoon lemon juice (optional)
- 1 teaspoon honey or sweetener of choice (optional)
Directions
Step 1
Peel a small piece of fresh ginger root and grate enough to measure 2 tablespoons.
Step 2
In a medium saucepan, bring 4 cups of water to a boil over medium heat.
Step 3
Add the grated ginger to the boiling water, reduce the heat to low, and let it simmer for 10 minutes.
Step 4
Remove the saucepan from heat and allow the ginger water to cool slightly.
Step 5
Strain the liquid through a fine-mesh sieve into a heat-safe container or teapot to remove the grated ginger solids.
Step 6
If desired, stir in lemon juice and honey for added flavor and sweetness.
Step 7
Serve warm, or let the ginger water cool to room temperature and refrigerate to enjoy chilled.
Nutrition Facts
| Serving size | (994g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 34.2 |
| Total Fat 0.1g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 30.8mg | 0% |
| Total Carbohydrate 9.0g | 0% |
| Dietary Fiber 0.3g | 0% |
| Total Sugars 6.3g | |
| Protein 0.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 60.8mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 68.9mg | 0% |
Source of Calories