Ginger Stir Fried Cauliflower with Oyster Sauce
Elevate your weeknight dinner game with this Ginger Stir Fried Cauliflower with Oyster Sauce, a quick and flavorful dish that brings a perfect balance of savory, aromatic, and umami-rich flavors to your table. Tender-crisp cauliflower florets are infused with the warm spice of fresh ginger and garlic, then coated in a glossy blend of oyster sauce, soy sauce, and sesame oil for a restaurant-quality stir-fry made right at home. This 15-minute recipe is easy to prepare yet packed with bold, vibrant flavors, making it a versatile side dish or a delightful main course when paired with steamed rice. Garnished with fresh scallions for a pop of color and freshness, this dish is a healthful and satisfying way to enjoy your vegetables in a whole new light. Perfect for busy weeknights or as part of an Asian-inspired meal, this recipe is sure to become a household favorite.
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Ingredients
- 1 medium head (about 500g) Cauliflower
- 1 tablespoon (fresh, minced) Ginger
- 2 cloves (minced) Garlic
- 2 tablespoons Oyster sauce
- 1 tablespoon Soy sauce
- 1 teaspoon Sesame oil
- 2 tablespoons Vegetable oil
- 3 tablespoons Water
- 2 stalks (sliced, for garnish) Scallions
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash the cauliflower and cut it into small, bite-sized florets.
Step 2
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Step 3
Add the minced ginger and garlic to the skillet and stir-fry for 30 seconds until fragrant.
Step 4
Toss in the cauliflower florets and stir-fry for 5 minutes, stirring frequently to ensure even cooking.
Step 5
Add the water to the skillet, cover with a lid, and let the cauliflower steam for 3-4 minutes until slightly tender but still crisp.
Step 6
Remove the lid and stir in the oyster sauce, soy sauce, sesame oil, salt, and black pepper. Mix well to coat the cauliflower evenly.
Step 7
Continue to stir-fry for another 2-3 minutes until the sauce is slightly thickened and the cauliflower is tender but not mushy.
Step 8
Transfer the stir-fried cauliflower to a serving dish and garnish with sliced scallions.
Step 9
Serve immediately as a side dish or pair with steamed rice for a complete meal.
Nutrition Facts
| Serving size | (678.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 527.6 |
| Total Fat 41.9g | 0% |
| Saturated Fat 6.4g | 0% |
| Polyunsaturated Fat 22.9g | |
| Cholesterol 0mg | 0% |
| Sodium 2807.8mg | 0% |
| Total Carbohydrate 35.5g | 0% |
| Dietary Fiber 11.9g | 0% |
| Total Sugars 10.8g | |
| Protein 12.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 168.6mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 1767.6mg | 0% |
Source of Calories