Ginger Sauteed Carrot and Potato Slivers

Infused with the warm, zesty kick of fresh ginger and the savory depth of soy sauce, Ginger Sautéed Carrot and Potato Slivers bring a delightful twist to simple vegetables. In this quick and easy recipe, thinly sliced carrots and potatoes are sautéed to tender-crisp perfection in aromatic olive oil, garlic, and ginger. A touch of soy sauce enhances the dish with umami richness, while chopped green onions provide a fresh, vibrant garnish. Ready in just 30 minutes, this versatile side dish pairs beautifully with rice, noodles, or your favorite protein, making it an ideal addition to a weeknight dinner or a flavorful element of your meal prep. Perfectly balanced and packed with wholesome vegetables, this recipe is a must-try for lovers of quick and flavorful veggie dishes.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 3 medium-sized carrots
• 2 medium-sized potatoes
• 1 tablespoon (grated) fresh ginger
• 2 tablespoons olive oil
• 1 clove (minced) garlic
• 1 tablespoon soy sauce
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 stalks (chopped, for garnish) green onions

Directions

Step 1

Wash and peel the carrots and potatoes.

Step 2

Using a sharp knife or a mandoline slicer, cut the carrots and potatoes into thin slivers, about 2-3 inches in length.

Step 3

Grate 1 tablespoon of fresh ginger and mince 1 clove of garlic. Set aside.

Step 4

Heat 2 tablespoons of olive oil in a large skillet or wok over medium-high heat.

Step 5

Add the minced garlic and grated ginger to the hot oil, cooking for about 30 seconds until fragrant.

Step 6

Add the carrot and potato slivers to the skillet, stirring well to coat them in the aromatic oil.

Step 7

Reduce the heat to medium. Sprinkle the salt and black pepper over the vegetables and stir to combine.

Step 8

Drizzle the soy sauce over the mixture, stirring continuously to distribute the flavor evenly.

Step 9

Cook for 8-10 minutes, stirring occasionally, until the carrots and potatoes are tender but still slightly crisp.

Step 10

Turn off the heat and transfer the sauteed vegetables to a serving dish.

Step 11

Garnish with chopped green onions for a pop of freshness and color.

Step 12

Serve immediately as a side dish or on top of rice or noodles for a light meal.

Nutrition Facts

Serving size	(664.8g)

Amount per serving	% Daily Value*
Calories	728.2

Total Fat 29.1g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 1936.3mg	0%
Total Carbohydrate 107.5g	0%
Dietary Fiber 15.1g	0%
Total Sugars 14.6g
Protein 13.8g	0%

Vitamin D 0IU	0%
Calcium 146.6mg	0%
Iron 5.7mg	0%
Potassium 2902.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 7.4%

Carbs: 57.6%