Nutrition Facts for Ginger orange rutabaga yellow turnip or swede

Ginger Orange Rutabaga Yellow Turnip or Swede

Brighten your table with the vibrant flavors of our Ginger Orange Rutabaga Mash, a cozy yet zesty twist on a classic side dish. This recipe transforms humble rutabaga (also known as yellow turnip or swede) into a velvety mash, infused with the refreshing tang of orange zest and juice, and the warming kick of fresh ginger. Butter and heavy cream lend a luxurious creaminess, while a sprinkle of parsley adds a fresh, colorful finish. Perfect for holiday feasts or weekday dinners, this easy side dish is ready in just 40 minutes and pairs beautifully with roasted meats or hearty vegetable mains. Packed with citrusy warmth and rustic charm, this rutabaga mash is a nutritious, crowd-pleasing accompaniment that will have everyone going back for seconds.

Nutriscore Rating: 79/100
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Image of Ginger Orange Rutabaga Yellow Turnip or Swede
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 medium-sized (about 2 pounds total) rutabaga (swede)
  • 2 teaspoons orange zest
  • 0.25 cups orange juice
  • 1 teaspoon (grated) fresh ginger
  • 2 tablespoons unsalted butter
  • 0.25 cups heavy cream (or milk for a lighter version)
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoons (freshly ground) black pepper
  • 2 tablespoons (chopped) parsley (optional, for garnish)

Directions

Step 1

Peel the rutabagas and cut them into 1-inch cubes for even cooking.

Step 2

Bring a large pot of salted water to a boil. Add the cubed rutabagas and cook for 20-25 minutes, or until fork-tender.

Step 3

While the rutabagas cook, zest and juice the orange. Grate the ginger finely.

Step 4

Once cooked, drain the rutabagas well and return them to the pot. Allow them to sit for 1-2 minutes to let some of the moisture evaporate.

Step 5

Add the orange zest, orange juice, grated ginger, butter, and heavy cream to the pot.

Step 6

Using a potato masher or an immersion blender, mash the rutabagas until smooth and creamy. Adjust the consistency with additional cream if needed.

Step 7

Season the mash with salt and black pepper to taste.

Step 8

Transfer the mash to a serving bowl, garnish with chopped parsley (if using), and serve warm.

Nutrition Facts

Serving size (1983.8g)
Amount per serving % Daily Value*
Calories 1121.1
Total Fat 49.4g 0%
Saturated Fat 28.4g 0%
Polyunsaturated Fat 0.0g
Cholesterol 129.0mg 0%
Sodium 2602.6mg 0%
Total Carbohydrate 166.7g 0%
Dietary Fiber 43.3g 0%
Total Sugars 88.6g
Protein 22.2g 0%
Vitamin D 0IU 0%
Calcium 847.2mg 0%
Iron 7.9mg 0%
Potassium 5722.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%
Protein: 7.4%
Carbs: 55.6%