Nutrition Facts for Ginger marinade for chicken

Ginger Marinade for Chicken

Transform your chicken dishes with this zesty and aromatic ginger marinade that's bursting with bold, umami-rich flavors. Made with freshly grated ginger, minced garlic, soy sauce, honey, and a touch of sesame oil, this marinade perfectly balances savory, sweet, and tangy elements. A splash of lime juice adds a refreshing citrus twist, while black pepper provides a subtle kick. Whether you're grilling, baking, or pan-frying, this versatile recipe infuses chicken with mouthwatering depth—all in just 15 minutes of prep time. Perfect for drumsticks, thighs, or breasts, this marinade ensures tender, juicy results every time. Enjoy an easy, crowd-pleasing dinner that's effortlessly packed with gourmet-level flavor.

Nutriscore Rating: 64/100
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Image of Ginger Marinade for Chicken
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 tablespoons (grated) fresh ginger
  • 3 cloves (minced) garlic
  • 0.25 cup soy sauce
  • 2 tablespoons honey
  • 1 tablespoon sesame oil
  • 1 tablespoon (freshly squeezed) lime juice
  • 2 tablespoons vegetable oil
  • 0.5 teaspoon ground black pepper
  • 2 pounds (such as thighs, drumsticks, or breasts) chicken pieces

Directions

Step 1

In a medium mixing bowl, combine the grated ginger, minced garlic, soy sauce, honey, sesame oil, lime juice, vegetable oil, and ground black pepper. Whisk well to form a smooth marinade.

Step 2

Place the chicken pieces in a large resealable plastic bag or a shallow dish.

Step 3

Pour the marinade over the chicken, ensuring all pieces are well coated.

Step 4

Seal the bag or cover the dish with plastic wrap and place it in the refrigerator.

Step 5

Allow the chicken to marinate for at least 2 hours, ideally overnight, to fully absorb the flavors.

Step 6

When ready to cook, remove the chicken from the marinade. Discard any excess marinade.

Step 7

Cook the chicken using your preferred method, such as grilling, baking, or pan-frying, until it is fully cooked and reaches an internal temperature of 165°F (74°C).

Step 8

Serve hot and enjoy the flavorful, ginger-infused chicken.

Nutrition Facts

Serving size (1108.7g)
Amount per serving % Daily Value*
Calories 2713.8
Total Fat 163.9g 0%
Saturated Fat 40.3g 0%
Polyunsaturated Fat 22.8g
Cholesterol 798.3mg 0%
Sodium 3054.2mg 0%
Total Carbohydrate 46.3g 0%
Dietary Fiber 1.4g 0%
Total Sugars 35.6g
Protein 252.0g 0%
Vitamin D 0IU 0%
Calcium 148.6mg 0%
Iron 12.5mg 0%
Potassium 2408.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%
Protein: 37.8%
Carbs: 6.9%