Nutrition Facts for Ginger lemon sweet potatoes

Ginger Lemon Sweet Potatoes

Brighten up your table with these zesty and aromatic Ginger Lemon Sweet Potatoes—an irresistible side dish bursting with flavor and easy-to-make appeal. Perfectly roasted sweet potato cubes are drizzled with a vibrant ginger-lemon glaze made from fresh grated ginger, zesty lemon, and a touch of honey for natural sweetness. A light seasoning of salt and pepper enhances the dish, while a garnish of fresh parsley adds a vibrant pop of color (optional, but highly recommended!). Ready in just 50 minutes, this recipe combines sweet, tangy, and earthy flavors to create a healthy and wholesome accompaniment to any meal. Whether you're hosting a dinner party, sprucing up a weeknight dinner, or searching for a flavorful vegetarian side, this dish is sure to please every palate.

Nutriscore Rating: 73/100
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Image of Ginger Lemon Sweet Potatoes
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 medium sweet potatoes
  • 1 tablespoon fresh ginger
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Peel the sweet potatoes and cut them into 1-inch cubes, ensuring they are evenly sized for uniform cooking.

Step 3

Peel and finely grate the fresh ginger. In a small bowl, combine the grated ginger, lemon zest, lemon juice, olive oil, honey, salt, and black pepper. Whisk together until well mixed.

Step 4

Place the sweet potato cubes in a large mixing bowl and pour the ginger-lemon mixture over them. Toss well to ensure that each piece is evenly coated.

Step 5

Spread the sweet potatoes in a single layer on the prepared baking sheet. Avoid overcrowding to allow for even roasting.

Step 6

Roast the sweet potatoes in the preheated oven for 30-35 minutes, turning them halfway through cooking, until they are golden and tender when pierced with a fork.

Step 7

Remove the sweet potatoes from the oven and let them cool slightly. If desired, garnish with freshly chopped parsley for a pop of color and added freshness.

Step 8

Serve warm as a side dish and enjoy the vibrant flavors!

Nutrition Facts

Serving size (600.6g)
Amount per serving % Daily Value*
Calories 775.1
Total Fat 28.1g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2649.7mg 0%
Total Carbohydrate 126.5g 0%
Dietary Fiber 16.4g 0%
Total Sugars 41.2g
Protein 8.3g 0%
Vitamin D 0IU 0%
Calcium 171.6mg 0%
Iron 4.2mg 0%
Potassium 78.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%
Protein: 4.2%
Carbs: 63.9%