Ginger Lassi
Cool, creamy, and refreshingly spicy, Ginger Lassi is the perfect blend of bold flavors and soothing textures. This traditional Indian yogurt-based drink takes a zesty twist with the warm, aromatic notes of fresh ginger and a hint of cardamom. Sweetened naturally with honey and served ice-cold, Ginger Lassi is a deliciously balanced treat that’s both invigorating and calming. Ready in just 10 minutes, this quick and easy recipe is perfect for a healthy breakfast, a refreshing midday pick-me-up, or even as a digestive aid after meals. Garnished with fresh mint for an extra touch of elegance, this spiced yogurt drink is a delightful way to cool off while indulging in the goodness of wholesome ingredients.
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Ingredients
- 2 cups Plain yogurt
- 1 cup Water
- 1 tablespoon (grated) Fresh ginger
- 2 tablespoons Honey
- 0.25 teaspoons Cardamom powder
- 4 pieces Ice cubes
- 2 sprigs Mint leaves (optional, for garnish)
Directions
Step 1
Peel a small piece of fresh ginger and grate it until you have 1 tablespoon.
Step 2
In a blender, combine the plain yogurt, water, grated ginger, honey, and cardamom powder.
Step 3
Blend on high speed for 2-3 minutes until the mixture becomes smooth and frothy.
Step 4
Add the ice cubes to the blender and blend for an additional 30 seconds for a chilled lassi.
Step 5
Taste and adjust sweetness by adding more honey if needed.
Step 6
Pour the ginger lassi into glasses.
Step 7
Garnish with a sprig of fresh mint, if desired, and serve immediately.
Nutrition Facts
| Serving size | (900.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 444.5 |
| Total Fat 7.7g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 29.4mg | 0% |
| Sodium 353.8mg | 0% |
| Total Carbohydrate 70.8g | 0% |
| Dietary Fiber 0.4g | 0% |
| Total Sugars 69.0g | |
| Protein 26.2g | 0% |
| Vitamin D 235.2IU | 0% |
| Calcium 921.6mg | 0% |
| Iron 0.9mg | 0% |
| Potassium 1210.2mg | 0% |
Source of Calories