Nutrition Facts for Ginger chicken and peanut sauce wraps

Ginger Chicken and Peanut Sauce Wraps

Elevate your weeknight dinner game with these flavorful Ginger Chicken and Peanut Sauce Wraps—a fusion of bold Asian-inspired ingredients and fresh, zesty textures. Tender marinated chicken strips, infused with the warmth of fresh ginger and garlic, are seared to perfection before being wrapped in soft flour tortillas. The creamy, rich peanut sauce, made with coconut milk, lime juice, and a hint of honey, adds the perfect balance of sweet and savory. Packed with crisp julienned cucumber, carrot, and vibrant cilantro, each wrap is a refreshing and satisfying handheld meal. Quick to prepare in just 35 minutes, these wraps are ideal for a healthy, family-friendly dinner or a make-ahead lunch. Serve with extra peanut sauce for dipping and watch them disappear!

Nutriscore Rating: 74/100
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Image of Ginger Chicken and Peanut Sauce Wraps
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams Chicken breast
  • 1 tablespoon Fresh ginger
  • 2 tablespoons Soy sauce
  • 1 tablespoon Sesame oil
  • 2 units Garlic cloves
  • 3 tablespoons Creamy peanut butter
  • 1 cup Coconut milk
  • 2 tablespoons Lime juice
  • 1 tablespoon Honey
  • 1 teaspoon Chili flakes
  • 4 units Flour tortillas (large)
  • 1 cup Cucumber (julienned)
  • 1 cup Carrot (julienned)
  • 4 units Lettuce leaves
  • 2 tablespoons Fresh cilantro
  • 1 tablespoon Vegetable oil

Directions

Step 1

Grate the ginger and mince the garlic. Combine them in a bowl with soy sauce and sesame oil to create a marinade.

Step 2

Cut the chicken breast into thin strips and toss them in the marinade. Let it sit for at least 15 minutes.

Step 3

While the chicken marinates, prepare the peanut sauce. In a small saucepan, combine peanut butter, coconut milk, lime juice, honey, and chili flakes. Heat over low heat, stirring continuously, until smooth and creamy. Set aside.

Step 4

Heat a large skillet over medium-high heat and add vegetable oil. Cook the marinated chicken strips until golden and fully cooked, about 5-7 minutes. Remove from heat.

Step 5

Warm the flour tortillas in a dry pan or microwave until soft and pliable.

Step 6

Assemble the wraps: Place a lettuce leaf on each tortilla, followed by the cooked chicken, cucumber, carrot, and a drizzle of peanut sauce. Sprinkle with fresh cilantro.

Step 7

Roll the tortillas tightly to form wraps. Slice in half, if desired, and serve with additional peanut sauce on the side.

Nutrition Facts

Serving size (1610.7g)
Amount per serving % Daily Value*
Calories 2170.2
Total Fat 86.6g 0%
Saturated Fat 17.2g 0%
Polyunsaturated Fat 16.7g
Cholesterol 430mg 0%
Sodium 4396.6mg 0%
Total Carbohydrate 188.8g 0%
Dietary Fiber 15.5g 0%
Total Sugars 57.5g
Protein 175.9g 0%
Vitamin D 0IU 0%
Calcium 461.6mg 0%
Iron 12.1mg 0%
Potassium 3486.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%
Protein: 31.4%
Carbs: 33.7%