Nutrition Facts for Ginger beef and green bean stir fry

Ginger Beef and Green Bean Stir Fry

Packed with bold flavors and vibrant colors, this Ginger Beef and Green Bean Stir Fry is a quick and satisfying meal perfect for busy weeknights. Featuring tender strips of beef sirloin stir-fried with crisp green beans and infused with the aromatic duo of fresh ginger and garlic, this dish is elevated with a savory sauce made from soy sauce, hoisin sauce, and oyster sauce. A hint of sesame oil and optional red pepper flakes add depth and a touch of heat, while the quick 15-minute cook time ensures dinner is on the table in no time. Serve this delicious stir fry over fluffy white or nutty brown rice for a balanced, restaurant-quality meal that’s easy to whip up at home. Ideal for fans of Asian-inspired cuisine, this one-pan recipe is a crowd-pleaser that delivers big flavor with minimal effort.

Nutriscore Rating: 70/100
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Image of Ginger Beef and Green Bean Stir Fry
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 450 grams Beef sirloin (thinly sliced)
  • 300 grams Green beans (trimmed)
  • 1 tablespoon Fresh ginger (minced)
  • 2 cloves Garlic (minced)
  • 4 tablespoons Soy sauce
  • 2 tablespoons Hoisin sauce
  • 1 tablespoon Oyster sauce
  • 1 teaspoon Sesame oil
  • 1 teaspoon Cornstarch
  • 2 tablespoons Water
  • 2 tablespoons Vegetable oil
  • 0.5 teaspoon Red pepper flakes (optional)
  • 4 servings Cooked white or brown rice (for serving)

Directions

Step 1

In a small bowl, mix soy sauce, hoisin sauce, oyster sauce, sesame oil, water, and cornstarch. Stir until fully combined and set aside.

Step 2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 3

Add the green beans and stir-fry for 3-4 minutes until bright green and slightly tender but still crisp. Remove the green beans from the skillet and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Once hot, add the thinly sliced beef in a single layer. Stir-fry for 2-3 minutes, or until browned and cooked through. Work in batches if necessary to avoid overcrowding the pan.

Step 5

Add the minced garlic, minced ginger, and red pepper flakes (if using) to the beef. Stir-fry for 30 seconds until fragrant.

Step 6

Return the green beans to the skillet. Pour the sauce mixture over the beef and green beans. Stir well to coat all the ingredients in the sauce.

Step 7

Continue cooking for 1-2 minutes until the sauce thickens and everything is heated through.

Step 8

Serve immediately over cooked white or brown rice. Enjoy!

Nutrition Facts

Serving size (1350.0g)
Amount per serving % Daily Value*
Calories 2161.6
Total Fat 106.6g 0%
Saturated Fat 32.9g 0%
Polyunsaturated Fat 23.3g
Cholesterol 318.6mg 0%
Sodium 3575.6mg 0%
Total Carbohydrate 159.3g 0%
Dietary Fiber 11.5g 0%
Total Sugars 19.6g
Protein 140.9g 0%
Vitamin D 0IU 0%
Calcium 248.1mg 0%
Iron 14.8mg 0%
Potassium 2503.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%
Protein: 26.1%
Carbs: 29.5%