Ginger Anise Tea with Lemon and Honey
Warm up your soul with this soothing Ginger Anise Tea with Lemon and Honey, a fragrant and immune-boosting elixir perfect for any time of the year. Infused with the spicy warmth of fresh ginger root and the aromatic touch of star anise, this comforting tea is gently simmered to extract all its natural flavors. Bright bursts of fresh lemon juice add a zesty citrus tang, while golden honey lends natural sweetness and a touch of velvety smoothness. Ready in just 20 minutes, this caffeine-free herbal tea not only delights your senses but also offers potential digestive and anti-inflammatory benefits. Serve it hot, garnished with a slice of fresh lemon, for a delightful drink to sip on chilly evenings or whenever you need a wellness boost.
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Ingredients
- 2 inches fresh ginger root
- 2 pods star anise
- 4 cups water
- 1 medium lemon
- 2 tablespoons honey
Directions
Step 1
Peel and slice the fresh ginger root into thin slices for maximum flavor release.
Step 2
In a medium saucepan, bring 4 cups of water to a boil over medium heat.
Step 3
Add the sliced ginger and star anise pods to the boiling water. Reduce the heat to low and let it simmer for 10-15 minutes.
Step 4
While the tea is simmering, cut the lemon in half. Juice one-half of the lemon and slice the other half into thin rounds for garnish.
Step 5
After simmering, remove the saucepan from the heat and strain the tea into cups or a teapot to remove the ginger and star anise.
Step 6
Stir in the lemon juice and honey until fully dissolved. Adjust honey quantities to suit your taste preference.
Step 7
Pour the tea into serving cups and garnish each with a slice of lemon.
Step 8
Serve hot and enjoy the calming aroma and flavors of the Ginger Anise Tea.
Nutrition Facts
| Serving size | (1092g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 196.1 |
| Total Fat 1.9g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 36.4mg | 0% |
| Total Carbohydrate 49.0g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 36.2g | |
| Protein 3.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 142.8mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 337.4mg | 0% |
Source of Calories