Nutrition Facts for Ginger and honey glazed carrots

Ginger and Honey Glazed Carrots

Transform your everyday side dish into a show-stopping centerpiece with these Ginger and Honey Glazed Carrots! This recipe combines tender, perfectly cooked carrots with a luscious glaze of buttery honey and the warm zest of fresh ginger, all balanced with a hint of salt and pepper. Ready in just 30 minutes, these glazed carrots are a delightful blend of sweet and savory, with a subtle spicy kick that elevates their flavor profile. Perfect for holiday gatherings, weeknight dinners, or as a vibrant addition to your meal prep, this dish is as versatile as it is irresistible. Finish with a sprinkle of fresh parsley for a pop of color and freshness, and watch these carrots disappear from the plate!

Nutriscore Rating: 68/100
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Image of Ginger and Honey Glazed Carrots
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams carrots
  • 2 tablespoons unsalted butter
  • 1.5 tablespoons honey
  • 1 teaspoon fresh ginger
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 cups water
  • 1 tablespoon chopped parsley (optional, for garnish)

Directions

Step 1

Wash and peel the carrots. Slice them into evenly sized rounds or sticks, around 1/4 inch thick, to ensure they cook evenly.

Step 2

In a large skillet or sauté pan, melt the butter over medium heat.

Step 3

Add the carrots to the pan, stirring to coat them evenly in the melted butter.

Step 4

Pour in the water, cover the pan with a lid, and let the carrots steam for about 8-10 minutes, or until they are fork-tender.

Step 5

While the carrots are steaming, finely grate or mince the fresh ginger.

Step 6

Remove the lid and let any remaining water evaporate. Lower the heat to medium-low.

Step 7

Stir in the honey and ginger, ensuring the carrots are evenly coated with the glaze.

Step 8

Season with salt and black pepper according to taste. Continue cooking for another 2-3 minutes, stirring occasionally, until the glaze thickens slightly and sticks to the carrots.

Step 9

Transfer to a serving dish and sprinkle with chopped parsley if desired. Serve warm.

Nutrition Facts

Serving size (625.8g)
Amount per serving % Daily Value*
Calories 508.3
Total Fat 25.2g 0%
Saturated Fat 14.2g 0%
Polyunsaturated Fat 0.5g
Cholesterol 62mg 0%
Sodium 1533.1mg 0%
Total Carbohydrate 74.6g 0%
Dietary Fiber 14.2g 0%
Total Sugars 49.5g
Protein 5.1g 0%
Vitamin D 0IU 0%
Calcium 179.7mg 0%
Iron 1.9mg 0%
Potassium 1641.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%
Protein: 3.7%
Carbs: 54.7%