Ginger's 30 Minute Chili

Ready to warm up your weeknight dinners? Ginger's 30 Minute Chili is a quick, flavor-packed recipe that delivers bold, comforting flavors in no time. This hearty chili combines tender ground beef (or turkey for a lightened-up twist) with a medley of robust spices, including fresh grated ginger for a unique zing. Canned beans and fire-roasted tomatoes keep things simple and pantry-friendly, while a splash of broth ensures the perfect consistency. With just 10 minutes of prep and 20 minutes of simmering, this recipe strikes the perfect balance between convenience and home-cooked goodness. Top with fresh cilantro, sour cream, and shredded cheddar for a satisfying, customizable meal that serves four. Perfect for busy weeknights or cozy weekends, Ginger's 30 Minute Chili will become your new go-to for quick and delicious comfort food.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 pound ground beef (or ground turkey for a healthier option)
• 1 medium yellow onion, finely diced
• 3 cloves garlic cloves, minced
• 1 tablespoon fresh ginger, peeled and grated
• 1.5 tablespoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.25 teaspoon cayenne pepper (optional, for extra heat)
• 14.5 ounces canned diced tomatoes (with juices)
• 15 ounces canned kidney beans, drained and rinsed
• 15 ounces canned black beans, drained and rinsed
• 1 cup beef broth (or chicken broth for ground turkey variation)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons chopped fresh cilantro (for garnish)
• 0 as needed sour cream, for serving (optional)
• 0 as needed shredded cheddar cheese, for serving (optional)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the ground beef (or ground turkey) and cook until browned, breaking it up into crumbles with a wooden spoon, about 5 minutes. Drain any excess fat if needed.

Step 3

Add the diced onion and cook until softened, about 3 minutes.

Step 4

Stir in the minced garlic and grated ginger, cooking until fragrant, about 1 minute.

Step 5

Sprinkle in the chili powder, ground cumin, paprika, and cayenne pepper (if using). Stir well to coat the meat and onions in the spices.

Step 6

Pour in the canned diced tomatoes (with their juices), kidney beans, black beans, and beef (or chicken) broth. Stir everything together to combine.

Step 7

Season with salt and black pepper, then bring the mixture to a boil.

Step 8

Reduce the heat to low and simmer uncovered for about 15 minutes, stirring occasionally, until the chili slightly thickens.

Step 9

Taste and adjust seasoning as needed with more salt or spices.

Step 10

Serve hot in bowls and garnish with chopped fresh cilantro. Add a dollop of sour cream and a sprinkle of shredded cheddar cheese if desired.

Nutrition Facts

Serving size	(2231.0g)

Amount per serving	% Daily Value*
Calories	2531.2

Total Fat 137.9g	0%
Saturated Fat 50.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 407.9mg	0%
Sodium 4775.5mg	0%
Total Carbohydrate 184.8g	0%
Dietary Fiber 57.9g	0%
Total Sugars 24.5g
Protein 141.0g	0%

Vitamin D 6IU	0%
Calcium 752.7mg	0%
Iron 31.6mg	0%
Potassium 4829.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%

Protein: 22.2%

Carbs: 29.1%