Nutrition Facts for Ginataang mais sweet rice with corn and coconut milk

Ginataang Mais Sweet Rice with Corn and Coconut Milk

Delight in the heartwarming flavors of *Ginataang Mais*—a creamy Filipino dessert made with glutinous rice, sweet corn, and rich coconut milk. This comforting dish combines the velvety texture of slow-cooked sticky rice with the natural sweetness of corn, elevated by a touch of vanilla and a hint of sugar. Perfectly thickened to a luscious porridge-like consistency, this easy-to-make treat is prepared in just 30 minutes, making it an ideal dessert or midday snack. Serve it warm for a cozy experience, and consider topping it with a drizzle of coconut cream for added indulgence. Bring the essence of simple yet bold tropical flavors to your table with this soul-soothing recipe! Keywords: ginataang mais recipe, sweet rice with corn, coconut milk dessert, Filipino porridge, easy tropical dessert.

Nutriscore Rating: 69/100
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Image of Ginataang Mais Sweet Rice with Corn and Coconut Milk
Prep Time:5 mins
Cook Time:30 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 cup glutinous rice
  • 4 cups water
  • 2 cups coconut milk
  • 1 cup sweet corn kernels (canned or fresh)
  • 0.5 cup granulated sugar
  • 1 teaspoon vanilla extract
  • 0.125 teaspoon salt

Directions

Step 1

Rinse the glutinous rice under cold running water until the water runs clear. Drain well.

Step 2

In a medium-sized pot, bring 4 cups of water to a boil over medium heat.

Step 3

Add the rinsed glutinous rice to the boiling water. Stir occasionally to prevent sticking.

Step 4

Once the rice begins to soften (around 10 minutes), lower the heat to a simmer and pour in the coconut milk. Stir to combine.

Step 5

Add the sweet corn kernels, granulated sugar, and a pinch of salt. Stir well to evenly distribute the ingredients.

Step 6

Simmer the mixture for approximately 15-20 minutes, stirring occasionally, until the rice is tender, the corn is fully cooked, and the mixture has thickened to a porridge-like consistency.

Step 7

Stir in the vanilla extract during the last 2-3 minutes of cooking for added flavor.

Step 8

Remove the pot from heat and let it cool slightly before serving. The mixture will continue to thicken as it cools.

Step 9

Serve warm in bowls as a comforting snack or dessert. Optionally, you can drizzle a bit of coconut cream on top for extra richness.

Nutrition Facts

Serving size (1945.0g)
Amount per serving % Daily Value*
Calories 929.8
Total Fat 4.0g 0%
Saturated Fat 1.0g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 885.0mg 0%
Total Carbohydrate 222.8g 0%
Dietary Fiber 7.4g 0%
Total Sugars 146.8g
Protein 10.5g 0%
Vitamin D 0IU 0%
Calcium 95.0mg 0%
Iron 1.3mg 0%
Potassium 1001mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%
Protein: 4.3%
Carbs: 92.0%