Nutrition Facts for Gigi's quick lettuce fruit salad

Gigi's Quick Lettuce Fruit Salad

Brighten up your table with Gigi's Quick Lettuce Fruit Salad, a refreshing and colorful medley of crisp romaine lettuce, juicy strawberries, sweet blueberries, crunchy apple, and zesty orange segments. This no-cook, 15-minute recipe is tossed in a luscious honey-lemon dressing, perfectly balancing sweetness and tang with a hint of olive oil richness. The simple yet vibrant combination of fresh fruits and greens makes this salad not only nutritious but also irresistibly flavorful. Perfect for busy weeknights, brunch spreads, or as a light appetizer, this 4-serving delight is a must-try for anyone who loves easy, healthy, and delicious salads!

Nutriscore Rating: 80/100
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Image of Gigi's Quick Lettuce Fruit Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 head Romaine lettuce
  • 1 cup Fresh strawberries
  • 1 cup Blueberries
  • 1 large Apple
  • 1 medium Orange
  • 2 tablespoons Honey
  • 1 tablespoon Lemon juice
  • 2 tablespoons Olive oil
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Wash the romaine lettuce thoroughly under cold running water. Pat dry using a clean kitchen towel or a salad spinner. Chop the lettuce into bite-sized pieces and place it in a large salad bowl.

Step 2

Rinse the strawberries and blueberries. Slice the strawberries into halves or quarters, depending on their size.

Step 3

Core and dice the apple into small pieces. To prevent browning, you can toss the apple pieces in a small amount of lemon juice if desired.

Step 4

Peel the orange and separate it into segments. Remove any seeds if necessary and cut each segment into smaller chunks.

Step 5

In a small mixing bowl, whisk together honey, lemon juice, olive oil, salt, and black pepper to create the dressing. Taste and adjust seasoning, if necessary.

Step 6

Add the strawberries, blueberries, apple, and orange pieces to the salad bowl with the lettuce.

Step 7

Drizzle the honey-lemon dressing over the salad and gently toss to combine, making sure the fruits and lettuce are evenly coated.

Step 8

Serve immediately and enjoy this vibrant, fruity salad as a refreshing appetizer or side dish!

Nutrition Facts

Serving size (1340.1g)
Amount per serving % Daily Value*
Calories 808.9
Total Fat 31.0g 0%
Saturated Fat 4.6g 0%
Polyunsaturated Fat 3.3g
Cholesterol 0mg 0%
Sodium 768.2mg 0%
Total Carbohydrate 131.0g 0%
Dietary Fiber 22.8g 0%
Total Sugars 98.1g
Protein 12.1g 0%
Vitamin D 0IU 0%
Calcium 310.7mg 0%
Iron 6.6mg 0%
Potassium 1885.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%
Protein: 5.7%
Carbs: 61.5%