Nutrition Facts for Gift wrapped salmon

Gift Wrapped Salmon

Delight your taste buds with Gift Wrapped Salmon, a visually stunning and flavorful dish that's as easy to prepare as it is impressive to serve. This light and healthy recipe features tender, flaky salmon fillets paired with vibrant asparagus spears and juicy cherry tomatoes, all infused with the aromatic blend of fresh dill, garlic, and a touch of citrusy lemon. Perfectly steamed within parchment paper packets, this cooking technique locks in moisture and ensures every bite is bursting with flavor. With a quick 20-minute prep and cook time, this low-carb, gluten-free meal is ideal for busy weeknights or elegant dinner parties alike. Serve the salmon directly in its parchment envelope for a dramatic, no-fuss presentation that will leave your guests in awe.

Nutriscore Rating: 69/100
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Image of Gift Wrapped Salmon
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces Salmon fillets (skinless)
  • 12 pieces Asparagus spears
  • 1 cup Cherry tomatoes
  • 1 large Lemon
  • 2 pieces Garlic cloves
  • 4 tablespoons Olive oil
  • 2 tablespoons Fresh dill
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 pieces Parchment paper sheets

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Trim the asparagus spears and cut the cherry tomatoes in half.

Step 3

Slice the lemon into thin rounds, removing any seeds. Mince the garlic cloves.

Step 4

Lay out the parchment paper sheets on a flat surface. Place a salmon fillet in the center of each sheet.

Step 5

Arrange 3 asparagus spears and a handful of cherry tomato halves around each salmon fillet.

Step 6

Drizzle 1 tablespoon of olive oil over each salmon fillet and sprinkle evenly with salt, black pepper, and minced garlic.

Step 7

Top each fillet with a slice of lemon and a sprinkling of fresh dill.

Step 8

Fold the parchment paper over the salmon and vegetables, creating a sealed packet by folding and crimping the edges tightly to prevent steam from escaping.

Step 9

Place the parchment packets on a baking sheet and bake in the preheated oven for 18-20 minutes, until the salmon is opaque and flakes easily with a fork.

Step 10

Remove from the oven and let the packets rest for 2 minutes. Carefully open the packets to avoid the release of hot steam.

Step 11

Serve the salmon directly in the parchment for a dramatic presentation, or plate with the vegetables on the side. Enjoy your delicious and aromatic Gift Wrapped Salmon!

Nutrition Facts

Serving size (939.8g)
Amount per serving % Daily Value*
Calories 1620.7
Total Fat 121.6g 0%
Saturated Fat 24.3g 0%
Polyunsaturated Fat 5.4g
Cholesterol 315mg 0%
Sodium 2670.2mg 0%
Total Carbohydrate 20.4g 0%
Dietary Fiber 7.8g 0%
Total Sugars 7.4g
Protein 116.1g 0%
Vitamin D 2630IU 0%
Calcium 138.8mg 0%
Iron 7.5mg 0%
Potassium 2618.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%
Protein: 28.3%
Carbs: 5.0%