Giada De Laurentiis White Bean and Tuna Salad

Bright, fresh, and irresistibly simple, Giada De Laurentiis' White Bean and Tuna Salad is a Mediterranean-inspired delight perfect for a quick lunch or light dinner. This no-cook recipe combines hearty cannellini beans and tender solid white albacore tuna with juicy cherry tomatoes, zesty red onion, and a pop of fresh parsley. A tangy lemon and extra-virgin olive oil dressing ties everything together, enhancing the natural flavors of the ingredients. Serve it over peppery arugula for an elegant presentation or pair it with crusty bread for a rustic touch. Ready in just 10 minutes, this wholesome, protein-packed salad is perfect for healthy meal prep or an effortless weeknight meal.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 15 oz cannellini beans, rinsed and drained
• 5 oz solid white albacore tuna, packed in olive oil, drained
• 1 cup cherry tomatoes, halved
• 0.25 cup red onion, thinly sliced
• 2 tbsp parsley, fresh, finely chopped
• 3 tbsp extra-virgin olive oil
• 1 lemon, juiced
• 0.25 tsp salt
• 0.25 tsp black pepper, freshly ground
• 3 cups arugula (optional)
• 1 loaf crusty bread, for serving (optional)

Directions

Step 1

In a large mixing bowl, combine the cannellini beans, drained tuna, cherry tomatoes, red onion, and chopped parsley.

Step 2

In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper until emulsified.

Step 3

Pour the dressing over the bean and tuna mixture and gently toss to combine, making sure all the ingredients are evenly coated.

Step 4

Taste and adjust the seasoning with additional salt and pepper, if needed.

Step 5

If using arugula, arrange it as a bed on a large serving platter or individual plates, then spoon the tuna and bean mixture on top.

Step 6

Serve immediately as-is or with a slice of crusty bread on the side. Enjoy!

Nutrition Facts

Serving size	(1348.6g)

Amount per serving	% Daily Value*
Calories	2138.7

Total Fat 68.9g	0%
Saturated Fat 12.0g	0%
Polyunsaturated Fat g
Cholesterol 75.0mg	0%
Sodium 3270.7mg	0%
Total Carbohydrate 280.7g	0%
Dietary Fiber 31.1g	0%
Total Sugars 18.5g
Protein 104.1g	0%

Vitamin D 0IU	0%
Calcium 537.2mg	0%
Iron 20.2mg	0%
Potassium 2832.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 19.3%

Carbs: 52.0%