Nutrition Facts for Giada's roasted fennel with parmesan

Giada's Roasted Fennel with Parmesan

Delightfully simple yet bursting with flavor, Giada's Roasted Fennel with Parmesan is a must-try side dish that elevates any meal. This recipe highlights the natural sweetness of fennel, enhanced by olive oil, a touch of salt and pepper, and a golden, savory Parmesan cheese topping. Roasted to caramelized perfection in just 35 minutes, the fennel develops a tender interior with crispy, cheesy edges that are utterly irresistible. Perfect for a holiday table or a weeknight dinner, this dish pairs beautifully with roasted meats, fish, or hearty vegetarian mains. With its quick prep time and gourmet flair, this roasted fennel recipe is an easy way to impress your guests while staying true to wholesome, Mediterranean-inspired flavors.

Nutriscore Rating: 67/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Giada's Roasted Fennel with Parmesan
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 whole fennel bulbs
  • 3 tablespoons olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 0.5 cups freshly grated Parmesan cheese

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Trim the fennel bulbs by cutting off the stalks and a thin slice from the bottom of each bulb. Reserve any fronds for garnish, if desired.

Step 3

Cut each fennel bulb into quarters through the root, then slice each quarter into wedges about 1/2 inch thick.

Step 4

Place the fennel slices in a baking dish, making sure they are spread out evenly in a single layer.

Step 5

Drizzle the olive oil over the fennel slices, ensuring they are well coated.

Step 6

Sprinkle the fennel with salt and ground black pepper.

Step 7

Place the baking dish in the preheated oven and roast for 30 minutes, flipping the fennel slices halfway through to ensure even cooking.

Step 8

After 30 minutes, remove the dish from the oven and sprinkle the fennel with the grated Parmesan cheese.

Step 9

Return the dish to the oven and roast for an additional 5 minutes, or until the cheese is melted and golden brown.

Step 10

Remove the roasted fennel from the oven, and let it cool for a minute before serving. Garnish with reserved fennel fronds, if desired.

Nutrition Facts

Serving size (632.6g)
Amount per serving % Daily Value*
Calories 1025.4
Total Fat 76.4g 0%
Saturated Fat 28.1g 0%
Polyunsaturated Fat 4.0g
Cholesterol 95.2mg 0%
Sodium 3080.6mg 0%
Total Carbohydrate 39.1g 0%
Dietary Fiber 14.1g 0%
Total Sugars 20.0g
Protein 51.3g 0%
Vitamin D 47.6IU 0%
Calcium 1542.5mg 0%
Iron 3.8mg 0%
Potassium 2114.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.5%
Protein: 19.6%
Carbs: 14.9%