Nutrition Facts for Giada's chicken spezzatino stew

Giada's Chicken Spezzatino Stew

Warm and hearty, Giada’s Chicken Spezzatino Stew is a comforting Italian-inspired dish perfect for chilly evenings or family gatherings. This one-pot wonder features tender, browned chicken thighs simmered to perfection with a medley of fresh vegetables, fragrant garlic, and herbs like thyme and rosemary, all nestled in a rich tomato-infused chicken broth. Red potatoes add a filling, rustic touch, while a sprinkle of fresh parsley brings a vibrant finish. Ready in just over an hour, this cozy, flavor-packed stew is easy to make and ideal for meal prepping or feeding a crowd. Serve it with crusty bread to soak up every last drop of its savory goodness. Whether you're seeking a classic chicken stew or an elevated take on comfort food, this recipe delivers!

Nutriscore Rating: 75/100
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Image of Giada's Chicken Spezzatino Stew
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 6

Ingredients

  • 3 tablespoons olive oil
  • 2 pounds chicken thighs (boneless, skinless)
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 medium onion, chopped
  • 3 carrots, peeled and diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 1 28-ounce can diced tomatoes (canned, with juice)
  • 4 cups low-sodium chicken broth
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon fresh rosemary, chopped
  • 1.5 pounds small red potatoes, quartered
  • 2 tablespoons parsley, chopped (for garnish)

Directions

Step 1

Heat 2 tablespoons of olive oil in a large, heavy-bottomed pot over medium-high heat.

Step 2

Season the chicken thighs with 1 teaspoon of salt and 1/2 teaspoon of black pepper. Brown the chicken on both sides for 3-4 minutes per side, working in batches if necessary. Remove the chicken from the pot and set it aside.

Step 3

Add the remaining 1 tablespoon of olive oil to the pot. Sauté the onion, carrots, and celery for about 5 minutes, until the vegetables begin to soften.

Step 4

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 5

Add the diced tomatoes with their juice, chicken broth, thyme, rosemary, and the remaining 1 teaspoon of salt and 1/2 teaspoon of black pepper. Stir to combine.

Step 6

Return the browned chicken thighs to the pot, along with any juices from the plate. Bring the mixture to a simmer.

Step 7

Add the quartered potatoes to the pot. Cover and simmer on low heat for about 40-45 minutes, or until the chicken is cooked through and tender and the potatoes are soft.

Step 8

Taste the stew and adjust seasoning if necessary.

Step 9

Ladle the stew into serving bowls and garnish with chopped parsley.

Step 10

Serve hot with crusty bread or a side of your choice.

Nutrition Facts

Serving size (3253.4g)
Amount per serving % Daily Value*
Calories 3065.1
Total Fat 145.5g 0%
Saturated Fat 34.1g 0%
Polyunsaturated Fat 4.0g
Cholesterol 988.8mg 0%
Sodium 6216.6mg 0%
Total Carbohydrate 174.7g 0%
Dietary Fiber 24.0g 0%
Total Sugars 36.5g
Protein 264.1g 0%
Vitamin D 0IU 0%
Calcium 427.0mg 0%
Iron 16.1mg 0%
Potassium 6788.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%
Protein: 34.5%
Carbs: 22.8%