Nutrition Facts for Giada's ceci pistachio and almond mix

Giada's Ceci Pistachio and Almond Mix

Elevate your snacking game with Giada’s Ceci Pistachio and Almond Mix—a wholesome, crunchy blend of roasted chickpeas, pistachios, and almonds, seasoned to perfection with smoky paprika, earthy cumin, and a hint of garlic. This irresistibly savory mix is baked to golden perfection, creating a protein-packed snack that’s as nutritious as it is delicious. Ready in just 40 minutes, it’s an easy and versatile recipe perfect for entertaining, on-the-go munching, or jazzing up a salad. Garnish with fresh parsley for a burst of color and flavor, and enjoy this crave-worthy snack straight from the bowl or stored for later. Perfectly crafted for healthy snacking, this recipe is vegan, gluten-free, and full of bold Mediterranean-inspired flavors!

Nutriscore Rating: 83/100
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Image of Giada's Ceci Pistachio and Almond Mix
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 can (15 oz) canned chickpeas (garbanzo beans), drained and rinsed
  • 0.5 cup raw pistachios, shelled
  • 0.5 cup raw almonds
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper, freshly ground
  • 1 tablespoon fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

Step 2

Pat the rinsed chickpeas dry with a clean kitchen towel or paper towels to remove as much moisture as possible. This will help them crisp up during roasting.

Step 3

In a mixing bowl, combine the dried chickpeas, pistachios, and almonds.

Step 4

Drizzle the olive oil over the mixture, ensuring everything is evenly coated.

Step 5

Sprinkle the ground cumin, smoked paprika, garlic powder, sea salt, and black pepper over the mixture. Toss everything together until the seasonings are well distributed.

Step 6

Spread the coated chickpeas, pistachios, and almonds out in a single layer on the prepared baking sheet.

Step 7

Roast in the preheated oven for 25-30 minutes, stirring halfway through to ensure even cooking, until the chickpeas are crispy and the nuts are golden brown.

Step 8

Remove the baking sheet from the oven and let the mix cool for about 10 minutes. The chickpeas will continue to crisp as they cool.

Step 9

Optional: Sprinkle the mix with fresh parsley for a pop of color and flavor before serving.

Step 10

Serve immediately or store in an airtight container at room temperature for up to 5 days.

Nutrition Facts

Serving size (591.5g)
Amount per serving % Daily Value*
Calories 1687.1
Total Fat 99.9g 0%
Saturated Fat 10.5g 0%
Polyunsaturated Fat 8.7g
Cholesterol 0mg 0%
Sodium 1897.9mg 0%
Total Carbohydrate 151.8g 0%
Dietary Fiber 48.7g 0%
Total Sugars 28.2g
Protein 67.0g 0%
Vitamin D 0IU 0%
Calcium 497.7mg 0%
Iron 19.6mg 0%
Potassium 2480.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%
Protein: 15.1%
Carbs: 34.2%