Nutrition Facts for Gg's baked scallops

Gg's Baked Scallops

Indulge in the coastal elegance of Gg's Baked Scallops, a beautifully simple yet flavor-packed seafood dish perfect for weeknights or special occasions. Featuring tender sea scallops baked to perfection under a golden, buttery crust of panko breadcrumbs, Parmesan cheese, and a hint of paprika, this recipe offers a delightful balance of textures and flavors. A fragrant garlic-lemon butter sauce infuses the scallops with zesty richness, while fresh parsley adds a pop of color and freshness. Ready in just 25 minutes, this quick and easy baked scallops recipe is ideal for seafood lovers and pairs wonderfully with a crisp green salad or a side of creamy risotto. Elevate your dinner table with this restaurant-quality dish that's as impressive as it is effortless.

Nutriscore Rating: 52/100
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Image of Gg's Baked Scallops
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 lb Sea scallops
  • 4 tbsp Unsalted butter
  • 3 cloves Garlic, minced
  • 0.33 cup Panko breadcrumbs
  • 0.25 cup Parmesan cheese, grated
  • 2 tbsp Fresh parsley, chopped
  • 1 tbsp Lemon juice
  • 1 tbsp Olive oil
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 0.25 tsp Paprika

Directions

Step 1

Preheat your oven to 400°F (200°C). Lightly grease a baking dish and arrange the scallops in a single layer.

Step 2

In a small saucepan, melt the butter over medium-low heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Remove from heat and stir in the lemon juice.

Step 3

In a small bowl, combine the Panko breadcrumbs, Parmesan cheese, chopped parsley, olive oil, salt, black pepper, and paprika. Mix well.

Step 4

Drizzle the garlic butter evenly over the scallops, ensuring each one is coated.

Step 5

Sprinkle the breadcrumb mixture on top of the scallops, pressing gently to adhere the topping.

Step 6

Bake in the preheated oven for 12-15 minutes, or until the scallops are opaque and the topping is golden brown.

Step 7

Optional: For a crispier topping, broil the scallops for an additional 1-2 minutes, keeping a close eye to avoid burning.

Step 8

Remove from the oven and garnish with additional parsley if desired. Serve immediately with a wedge of lemon on the side.

Nutrition Facts

Serving size (595.8g)
Amount per serving % Daily Value*
Calories 1204.5
Total Fat 72.6g 0%
Saturated Fat 34.8g 0%
Polyunsaturated Fat 1.3g
Cholesterol 330.0mg 0%
Sodium 4671.8mg 0%
Total Carbohydrate 42.7g 0%
Dietary Fiber 1.4g 0%
Total Sugars 1.8g
Protein 105.0g 0%
Vitamin D 0IU 0%
Calcium 335.2mg 0%
Iron 3.5mg 0%
Potassium 1614.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%
Protein: 33.8%
Carbs: 13.7%