Get Moving Juice Carrot Apple and Ginger
Kickstart your day with the vibrant and refreshing "Get Moving Juice," a delicious blend of carrots, sweet apples, and zesty ginger designed to energize and nourish. This invigorating juice is packed with natural sweetness, earthy undertones, and a subtle tang, making it a perfect morning boost or mid-day pick-me-up. The addition of fresh ginger not only awakens your taste buds but also offers a warming spiciness and nutrient-rich kick, while optional lemon juice adds a citrusy brightness that elevates every sip. Ready in just 10 minutes, this nutrient-dense drink is poured over ice for a cool and hydrating treat that’s as wholesome as it is delicious. Perfect for juicing enthusiasts and health-conscious individuals, this recipe is a must-try for anyone looking to keep their energy levels high and their bodies fueled naturally.
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Ingredients
- 4 medium Carrots
- 2 medium Apples (sweet, such as Fuji or Gala)
- 1 inch Fresh ginger
- 1 medium Lemon (optional)
- 4 large Ice cubes
Directions
Step 1
Wash the carrots, apples, and ginger thoroughly under running water.
Step 2
Peel the carrots if desired (skins are edible but peeling may reduce any bitterness). Cut them into pieces small enough to fit into your juicer chute.
Step 3
Core the apples and cut them into wedges. No need to peel them unless you prefer a smoother juice.
Step 4
Peel the ginger and cut it into smaller chunks for easy juicing.
Step 5
If using lemon, roll it on a countertop to release the juices, then cut it in half and juice it using a manual citrus juicer or by hand. Set the lemon juice aside.
Step 6
Assemble your juicer according to the manufacturer's instructions.
Step 7
Feed the carrot pieces into the juicer, followed by the apple wedges and ginger chunks. Alternate ingredients for a balanced flavor extraction.
Step 8
Once juicing is complete, stir the juice if necessary to blend the flavors evenly.
Step 9
Pour the juice into glasses over ice cubes for a chilled, energizing drink.
Step 10
If desired, add a splash of fresh lemon juice to each glass for a bright citrusy note.
Step 11
Serve immediately and enjoy your 'Get Moving Juice'!
Nutrition Facts
| Serving size | (937g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 324.0 |
| Total Fat 1.5g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 188.6mg | 0% |
| Total Carbohydrate 82.6g | 0% |
| Dietary Fiber 18.0g | 0% |
| Total Sugars 52.2g | |
| Protein 4.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 125.9mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 1360.5mg | 0% |
Source of Calories