Nutrition Facts for Gerry cohen's mustard

Gerry Cohen's Mustard

Unleash bold and tangy flavors with Gerry Cohen's Mustard, a homemade condiment that’s as versatile as it is delicious! Made with a blend of yellow and brown mustard seeds soaked in apple cider vinegar and water, this recipe balances tangy brightness with a touch of sweetness from honey and earthy warmth from turmeric. Crafted with just 10 minutes of prep time and minimal effort, this mustard is easily customizable—blend it to your preferred texture, from rustic and grainy to silky smooth. Perfect for spreading on sandwiches, whisking into vinaigrettes, or as a zesty dip, it’s a pantry essential that elevates any dish. Plus, this quick DIY recipe stores beautifully in the fridge for up to a month, making it an easy and flavorful addition to your condiment repertoire.

Nutriscore Rating: 65/100
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Image of Gerry Cohen's Mustard
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 16

Ingredients

  • 3 tablespoons Yellow mustard seeds
  • 2 tablespoons Brown mustard seeds
  • 1 cup Apple cider vinegar
  • 1 cup Water
  • 2 tablespoons Honey
  • 1 teaspoon Ground turmeric
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground white pepper

Directions

Step 1

In a medium-sized bowl, combine the yellow mustard seeds, brown mustard seeds, apple cider vinegar, and water. Stir to mix thoroughly.

Step 2

Cover the bowl with plastic wrap or a tight-fitting lid, and let the mixture sit at room temperature for 8-12 hours. This allows the mustard seeds to soften and the flavors to develop.

Step 3

After the soaking period, transfer the mixture to a blender or food processor.

Step 4

Add the honey, ground turmeric, salt, and ground white pepper to the blender or food processor.

Step 5

Blend the mixture until it reaches your desired mustard consistency. For a coarse and grainy texture, blend briefly. For a smoother mustard, blend longer.

Step 6

Taste and adjust seasoning if needed, adding more honey for sweetness or a pinch of salt for balance.

Step 7

Transfer the mustard to a clean, airtight jar or container. Let it rest in the refrigerator for at least 1-2 days before using to allow the flavors to meld further.

Step 8

Store in the refrigerator for up to 1 month, and enjoy as a versatile condiment for your favorite dishes!

Nutrition Facts

Serving size (563.7g)
Amount per serving % Daily Value*
Calories 362.1
Total Fat 12.3g 0%
Saturated Fat 0.7g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2386.6mg 0%
Total Carbohydrate 48.9g 0%
Dietary Fiber 5.0g 0%
Total Sugars 37.7g
Protein 9.3g 0%
Vitamin D 0IU 0%
Calcium 140.3mg 0%
Iron 5.4mg 0%
Potassium 514.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%
Protein: 10.8%
Carbs: 56.9%