Gerry's Morning Juice
Start your day with a vibrant burst of flavor and nutrients with Gerry's Morning Juice, a refreshing homemade blend that’s as energizing as it is delicious! Packed with wholesome ingredients like zesty oranges, crisp apple, nutrient-rich spinach, and a kick of fresh ginger, this juice is a powerhouse of vitamins and antioxidants. Sweet carrots pair beautifully with a splash of tangy lemon for a balanced, invigorating drink that’s perfect for jumpstarting your day. Whether you blend it or juice it, Gerry's Morning Juice comes together in just 10 minutes and is ideal for busy mornings. Serve it cold for a rejuvenating breakfast or an afternoon pick-me-up that’s as healthy as it is satisfying. Keywords: fresh juice recipe, morning juice, healthy juice, homemade juice, breakfast drink.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 large Fresh oranges
- 2 medium Carrots
- 1 inch Fresh ginger
- 1 medium Apple
- 1 handful Spinach
- 0.5 medium Lemon
- 1 cup Cold water
Directions
Step 1
Wash all the fruits and vegetables thoroughly under running water.
Step 2
Peel the oranges and cut them into quarters.
Step 3
Trim the ends off the carrots and cut them into smaller pieces for easier blending or juicing.
Step 4
Peel the ginger and roughly chop it into smaller chunks.
Step 5
Core the apple and cut it into quarters (leave the skin on for extra fiber).
Step 6
Juice the lemon by squeezing its juice into a small bowl; discard the seeds.
Step 7
Add the oranges, carrots, ginger, apple, spinach, and lemon juice into a high-speed blender or juicer.
Step 8
Pour in the cold water to help with blending.
Step 9
Blend on high until smooth, or let the juicer extract the juice if using one.
Step 10
If blending, strain the mixture through a fine mesh sieve or cheesecloth for a smoother juice, if desired.
Step 11
Pour the juice into glasses and serve immediately for maximum freshness.
Nutrition Facts
| Serving size | (921g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 332.4 |
| Total Fat 1.4g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 135.3mg | 0% |
| Total Carbohydrate 80.2g | 0% |
| Dietary Fiber 16.1g | 0% |
| Total Sugars 57.3g | |
| Protein 5.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 211.3mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 1414.7mg | 0% |
Source of Calories