Nutrition Facts for Gerri's no peek chicken

Gerri's No Peek Chicken

If you’re craving a comforting, hands-off dinner, Gerri’s No Peek Chicken is a simple, hearty recipe that delivers big on flavor with minimal effort. This one-pan wonder combines tender, juicy chicken breasts, creamy white rice, and an irresistible blend of cream of chicken and mushroom soups. Topped with savory onion soup mix and a sprinkle of paprika, this dish bakes to perfection under a tightly sealed aluminum foil lid—no peeking allowed! With just 10 minutes of prep and a "set-and-forget" two-hour cooking time, it’s ideal for busy weeknights or cozy family dinners. Pair with a fresh salad or steamed vegetables for a satisfying meal that’s as easy as it is delicious. Keywords: no peek chicken, easy chicken dinner, one-pan chicken recipe, creamy chicken and rice casserole.

Nutriscore Rating: 73/100
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Image of Gerri's No Peek Chicken
Prep Time:10 mins
Cook Time:120 mins
Total Time:130 mins
Servings: 4

Ingredients

  • 4 pieces Chicken breasts (boneless, skinless)
  • 1 cup White rice (uncooked)
  • 1 can (10.5 oz) Cream of chicken soup
  • 1 can (10.5 oz) Cream of mushroom soup
  • 1.5 cups Water
  • 1 packet Onion soup mix (dry)
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 as needed Cooking spray

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Lightly grease a 9x13-inch baking dish with cooking spray.

Step 3

In the baking dish, combine the uncooked white rice, cream of chicken soup, cream of mushroom soup, and water. Stir until well mixed.

Step 4

Season the mixture lightly with salt and black pepper.

Step 5

Place the chicken breasts on top of the rice mixture in a single layer.

Step 6

Sprinkle the dry onion soup mix evenly over the chicken breasts.

Step 7

Dust the top with paprika for added color and flavor.

Step 8

Cover the dish tightly with aluminum foil, ensuring no steam can escape. This step is crucial for proper cooking.

Step 9

Bake in the preheated oven for 2 hours without removing the foil or opening the oven—no peeking allowed!

Step 10

After 2 hours, carefully remove the foil (watch for hot steam). Check to ensure the chicken is fully cooked and the rice is tender.

Step 11

Serve hot and enjoy this hearty, no-fuss meal!

Nutrition Facts

Serving size (1900.7g)
Amount per serving % Daily Value*
Calories 2397.6
Total Fat 50.7g 0%
Saturated Fat 15.1g 0%
Polyunsaturated Fat 6.2g
Cholesterol 628.2mg 0%
Sodium 4558.6mg 0%
Total Carbohydrate 218.0g 0%
Dietary Fiber 5.6g 0%
Total Sugars 19.8g
Protein 248.3g 0%
Vitamin D 249.1IU 0%
Calcium 608.4mg 0%
Iron 10.9mg 0%
Potassium 2828.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.7%
Protein: 42.8%
Carbs: 37.6%