German Fish Pudding Hechtenkraut Oder Fischpudding Mit Sauerkra

Delight in the unique flavors of German cuisine with this delectable *German Fish Pudding (Hechtenkraut oder Fischpudding mit Sauerkra)*, a traditional recipe that masterfully combines fresh white fish fillets and tangy sauerkraut for a harmonious blend of savory and tangy notes. This baked dish features a light, mousse-like fish base infused with creamy roux, delicate spices like nutmeg and white pepper, and a hint of richness from heavy cream. Layered with sauerkraut and finished with a golden breadcrumb topping, this recipe offers a perfect balance of texture and flavor. Ideal for family gatherings or a cozy dinner, it pairs beautifully with a crisp salad and is elegantly garnished with fresh parsley and an optional squeeze of lemon for added brightness. Ready in just under 90 minutes, this comforting and distinctive dish is a must-try for fans of hearty German fare!

Nutriscore Rating: 66/100

Prep Time:30 mins

Cook Time:50 mins

Total Time:80 mins

Servings: 4

Ingredients

• 500 grams Fresh white fish fillets (e.g., pike or cod)
• 300 grams Sauerkraut
• 50 grams Butter
• 2 tablespoons All-purpose flour
• 250 milliliters Milk
• 3 Eggs
• 1 teaspoon Salt
• 0.5 teaspoons Ground white pepper
• 0.25 teaspoons Nutmeg
• 100 milliliters Heavy cream
• 3 tablespoons Bread crumbs
• 2 tablespoons Parsley (chopped, for garnish)
• 4 Lemon wedges (optional, for serving)

Directions

Step 1

Preheat your oven to 180°C (350°F) and grease a medium-sized baking dish.

Step 2

In a medium pot, melt the butter over medium heat. Stir in the flour to create a roux. Cook for 1-2 minutes until it turns lightly golden.

Step 3

Gradually whisk in the milk until the mixture is smooth and thickened. Remove the pot from heat and let the sauce cool slightly.

Step 4

In a food processor, pulse the fish fillets until finely minced. Add the cooled sauce, eggs, salt, white pepper, and nutmeg. Blend until the mixture becomes a smooth paste.

Step 5

Gently fold the heavy cream into the fish mixture to create a light, mousse-like consistency.

Step 6

Spread half of the sauerkraut evenly in the bottom of the greased baking dish.

Step 7

Pour the fish mixture over the sauerkraut, smoothing the top with a spatula. Add the remaining sauerkraut evenly on top.

Step 8

Sprinkle the bread crumbs over the surface for a crisp topping.

Step 9

Bake in the preheated oven for 45-50 minutes, or until the top is golden and the pudding is set.

Step 10

Remove from the oven and let it rest for 5 minutes before serving.

Step 11

Garnish with fresh parsley and serve with lemon wedges on the side, if desired.

Nutrition Facts

Serving size	(1461.8g)

Amount per serving	% Daily Value*
Calories	1742.2

Total Fat 107.0g	0%
Saturated Fat 54.9g	0%
Polyunsaturated Fat 2.8g
Cholesterol 1060.7mg	0%
Sodium 5397.7mg	0%
Total Carbohydrate 58.4g	0%
Dietary Fiber 11.8g	0%
Total Sugars 21.8g
Protein 125.4g	0%

Vitamin D 1256.4IU	0%
Calcium 671.9mg	0%
Iron 10.6mg	0%
Potassium 2772.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%

Protein: 29.5%

Carbs: 13.8%