German Cabbage Casserole Kohl Und Hackfleisch

Warm, hearty, and packed with rich flavors, this traditional German Cabbage Casserole (Kohl und Hackfleisch) is the ultimate comfort food for cozy nights. Featuring tender green cabbage, savory ground beef, and a medley of wholesome vegetables like carrots and potatoes, this layered casserole is perfectly seasoned with paprika, nutmeg, and tomato paste to bring out its robust, homey flavors. Topped with a golden crust of breadcrumbs and melted cheese, each bite offers a delightful mix of textures and tastes. Easily prepared in under 90 minutes, this crowd-pleasing dish is ideal for family dinners or meal prepping. Pair it with a crusty loaf of bread and a crisp green salad for an authentic and satisfying German-inspired meal!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 4

Ingredients

• 1 medium head green cabbage
• 500 grams ground beef
• 1 large onion
• 2 cloves garlic cloves
• 1 medium carrot
• 2 medium potatoes
• 2 tablespoons tomato paste
• 250 milliliters beef broth
• 2 tablespoons vegetable oil
• 1 teaspoon paprika
• 0.25 teaspoons ground nutmeg
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 50 grams breadcrumbs
• 100 grams grated cheese (e.g., Gruyere or Emmental)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Remove the outer leaves of the cabbage, then cut it into quarters. Remove the core and chop the cabbage into bite-sized pieces.

Step 3

Dice the onion, mince the garlic, and grate the carrot. Peel and dice the potatoes into small cubes.

Step 4

Heat the vegetable oil in a large skillet over medium heat. Add the diced onion and cook until softened, about 3 minutes.

Step 5

Add the minced garlic and grated carrot to the skillet. Sauté for another 2 minutes until fragrant.

Step 6

Add the ground beef to the skillet and cook until browned, breaking it apart with a wooden spoon, about 5 minutes.

Step 7

Stir in the cabbage and cook for 5-7 minutes until the cabbage softens slightly.

Step 8

Add the tomato paste, paprika, ground nutmeg, salt, and pepper to the skillet. Mix well to coat the ingredients evenly.

Step 9

Stir in the beef broth and bring to a simmer. Allow the mixture to cook for 5 minutes to let the flavors meld together.

Step 10

Lightly grease a 9x13-inch (23x33 cm) baking dish. Spread half of the cabbage and meat mixture into the dish.

Step 11

Layer the diced potatoes over the mixture, then top with the remaining cabbage and meat mixture.

Step 12

Sprinkle the breadcrumbs evenly over the top, followed by the grated cheese.

Step 13

Cover the casserole with foil and bake in the preheated oven for 30 minutes.

Step 14

Remove the foil and bake uncovered for an additional 15-20 minutes until the top is golden and bubbling.

Step 15

Let the casserole rest for 5-10 minutes before serving. Enjoy!

Nutrition Facts

Serving size	(1950.6g)

Amount per serving	% Daily Value*
Calories	2532.7

Total Fat 153.1g	0%
Saturated Fat 60.4g	0%
Polyunsaturated Fat 16.8g
Cholesterol 431.9mg	0%
Sodium 5251.8mg	0%
Total Carbohydrate 176.7g	0%
Dietary Fiber 25.2g	0%
Total Sugars 32.7g
Protein 139.3g	0%

Vitamin D 20IU	0%
Calcium 1198.2mg	0%
Iron 18.6mg	0%
Potassium 4687.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 21.1%

Carbs: 26.8%