Nutrition Facts for German cabbage and potatoes

German Cabbage and Potatoes

Warm, hearty, and packed with rustic flavors, German Cabbage and Potatoes is the ultimate comfort food perfect for any cozy meal. This one-pot wonder combines tender green cabbage, creamy potatoes, and aromatic onions, all simmered together in a flavorful vegetable broth infused with garlic and caraway seeds for a subtle hint of earthiness. Whether served as a savory side dish or a light vegetarian main, this recipe is easy to prepare, taking just 15 minutes of prep time and 35 minutes to cook. Finished with a sprinkle of parsley for a fresh touch, this dish is as nourishing as it is delicious. Ideal for fans of traditional German cuisine, it's a simple, wholesome way to warm up your table.

Nutriscore Rating: 79/100
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Image of German Cabbage and Potatoes
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 head Green cabbage
  • 4 medium Potatoes
  • 1 large Onion
  • 2 pieces Garlic cloves
  • 2 cups Vegetable broth
  • 2 tablespoons Butter
  • 1 tablespoon Olive oil
  • 1 teaspoon Caraway seeds
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Peel the potatoes and cut them into 1-inch cubes. Rinse and set aside.

Step 2

Core and chop the cabbage into bite-sized pieces. Set aside.

Step 3

Dice the onion and mince the garlic cloves.

Step 4

In a large pot or Dutch oven, heat the olive oil over medium heat and add the butter. Once melted, add the diced onion and sauté for 3-4 minutes until softened and translucent.

Step 5

Add the minced garlic and caraway seeds to the pot, stirring for 1 minute to release the aroma.

Step 6

Add the chopped cabbage and potatoes to the pot. Stir to coat them in the oil, butter, and seasonings.

Step 7

Pour the vegetable broth into the pot and bring it to a boil. Reduce the heat to low, cover the pot with a lid, and let it simmer for 25-30 minutes, stirring occasionally.

Step 8

Check the potatoes for doneness by piercing them with a fork—they should be tender but not falling apart.

Step 9

Season the dish with salt and black pepper to taste. Adjust seasonings as needed.

Step 10

Serve warm, garnished with fresh parsley if desired. This dish can be enjoyed as a side or a light main course.

Nutrition Facts

Serving size (1868.8g)
Amount per serving % Daily Value*
Calories 1449.5
Total Fat 43.2g 0%
Saturated Fat 16.2g 0%
Polyunsaturated Fat 3.5g
Cholesterol 65.8mg 0%
Sodium 3775.5mg 0%
Total Carbohydrate 242.3g 0%
Dietary Fiber 36.0g 0%
Total Sugars 37.0g
Protein 36.8g 0%
Vitamin D 4.5IU 0%
Calcium 406.3mg 0%
Iron 14.0mg 0%
Potassium 6118.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.8%
Protein: 9.8%
Carbs: 64.4%