Geri Halliwell's Weight Loss Express
Say hello to effortless, nutrient-packed dining with **Geri Halliwell's Weight Loss Express**! This vibrant and wholesome salad delivers the perfect balance of protein, healthy fats, and fresh greens to fuel your day, making it an ideal choice for weight management and healthy eating. Starring juicy grilled chicken, creamy avocado, crisp cucumber, and a bed of baby spinach and arugula, this dish is brought to life with a tangy homemade dressing of olive oil, lemon juice, Dijon mustard, and a touch of honey. Ready in just 25 minutes, this quick and easy recipe is perfect for busy weekdays or a light dinner that doesn’t compromise on flavor. Whether you're looking for a low-carb meal or a satisfying salad bowl, Geri Halliwell's Weight Loss Express is your go-to option for fresh, clean eating.
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Ingredients
- 2 cups Baby spinach
- 1 cup Arugula
- 1 piece (about 4-5 oz) Grilled chicken breast
- 8 pieces Cherry tomatoes
- 0.5 medium (sliced) Cucumber
- 0.5 medium Avocado
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 1 teaspoon Honey
- 0.5 teaspoon Dijon mustard
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Start by preparing the grilled chicken. If not already cooked, season a chicken breast with a pinch of salt and pepper and grill it over medium heat for about 6-7 minutes on each side, or until fully cooked. Set it aside to cool slightly, then slice it into thin strips.
Step 2
Wash and dry the baby spinach and arugula. Place them in a large serving bowl.
Step 3
Slice the cherry tomatoes in half and add them to the bowl.
Step 4
Peel and slice the cucumber into thin rounds, then dice the avocado into small cubes. Add both to the salad bowl.
Step 5
Prepare the dressing by whisking together the olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper in a small bowl until emulsified.
Step 6
Top the salad with the sliced grilled chicken breast.
Step 7
Drizzle the dressing evenly over the salad and toss gently to combine all the ingredients.
Step 8
Serve immediately and enjoy your fresh, healthy meal!
Nutrition Facts
| Serving size | (580.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 699.7 |
| Total Fat 47.5g | 0% |
| Saturated Fat 7.4g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 129.6mg | 0% |
| Sodium 1191.8mg | 0% |
| Total Carbohydrate 25.3g | 0% |
| Dietary Fiber 9.1g | 0% |
| Total Sugars 12.3g | |
| Protein 45.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 143.3mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 1408.6mg | 0% |
Source of Calories