Georgio's Inspired Tuna Salad

Transport your taste buds to the Mediterranean with Georgio's Inspired Tuna Salad, a refreshing twist on a classic favorite. Packed with protein-rich canned tuna, this vibrant recipe blends creamy mayonnaise and tangy Greek yogurt for a luscious base, complemented by the briny goodness of Kalamata olives and capers. Freshly chopped parsley, red onion, and celery add a delightful crunch and zest, while a drizzle of extra virgin olive oil and a splash of lemon juice bring a touch of sophistication. Perfectly seasoned with salt and freshly ground black pepper, this no-cook salad is ideal for a quick, healthy lunch or snack. Serve it over crisp mixed greens or enjoy it atop crusty bread for a satisfying Mediterranean-inspired experience. Ready in just 15 minutes, this versatile recipe is as easy to make as it is delicious!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cans (5 oz each) canned tuna (packed in water)
• 3 tablespoons mayonnaise
• 2 tablespoons Greek yogurt
• 1 tablespoon extra virgin olive oil
• 2 teaspoons lemon juice
• 0.5 small, finely chopped red onion
• 1 medium, finely chopped celery stalk
• 8 pieces, pitted and sliced Kalamata olives
• 2 tablespoons, chopped fresh parsley
• 1 tablespoon, drained capers
• 0.5 teaspoon (adjust to taste) salt
• 0.25 teaspoon (freshly ground) black pepper
• 2 cups mixed greens or lettuce
• 4 slices (optional) crusty bread or crackers

Directions

Step 1

Drain the canned tuna thoroughly and transfer to a medium-sized mixing bowl. Use a fork to flake the tuna into smaller pieces.

Step 2

Add the mayonnaise, Greek yogurt, olive oil, and lemon juice to the bowl. Stir well to combine, ensuring the tuna is evenly coated.

Step 3

Fold in the chopped red onion, celery, Kalamata olives, fresh parsley, and capers. Mix gently to distribute the ingredients evenly.

Step 4

Season the tuna mixture with salt and black pepper. Stir again, and adjust seasoning to taste, if necessary.

Step 5

Serve the tuna salad over a bed of mixed greens or lettuce for a light, refreshing meal. Alternatively, spread it on slices of crusty bread or serve with crackers for a snack.

Step 6

Refrigerate any leftovers in an airtight container for up to 2 days.

Nutrition Facts

Serving size	(933.2g)

Amount per serving	% Daily Value*
Calories	1572.9

Total Fat 68.2g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 146.1mg	0%
Sodium 4075.7mg	0%
Total Carbohydrate 140.1g	0%
Dietary Fiber 12.2g	0%
Total Sugars 8.8g
Protein 100.8g	0%

Vitamin D 226.8IU	0%
Calcium 361.3mg	0%
Iron 14.0mg	0%
Potassium 1468.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%

Protein: 25.6%

Carbs: 35.5%