Georgia Country Captain Chicken

Embark on a culinary journey to the heart of the South with Georgia Country Captain Chicken, a classic comfort dish bursting with bold flavor and fragrant spices. This Southern-meets-Indian-inspired recipe features tender, golden-browned chicken thighs simmered in a rich tomato-based sauce infused with curry powder, cinnamon, and the natural sweetness of golden raisins. Diced onions and bell peppers add depth, while a garnish of toasted almonds and fresh parsley provides the perfect finishing touch. Ready in just under an hour, this one-pot wonder is ideal for weeknight dinners or cozy family gatherings. Serve it over fluffy steamed rice for a complete meal that will transport your taste buds to the historic kitchens of the Southern coastline.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 6 pieces bone-in, skin-on chicken thighs
• 0.5 cup all-purpose flour
• 2 teaspoons salt
• 1 teaspoon black pepper
• 3 tablespoons olive oil
• 1 large yellow onion, diced
• 1 large green bell pepper, diced
• 3 pieces garlic cloves, minced
• 2 teaspoons curry powder
• 0.5 teaspoon ground cinnamon
• 14.5 ounces canned diced tomatoes
• 1 cup chicken broth
• 0.5 cup golden raisins
• 0.25 cup sliced almonds, toasted
• 2 tablespoons parsley, chopped (for garnish)
• 4 cups steamed white rice (optional, for serving)

Directions

Step 1

Preheat the oven to 350°F (175°C).

Step 2

Pat the chicken thighs dry with paper towels. In a shallow dish, mix the flour, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Dredge the chicken thighs in the seasoned flour, shaking off any excess.

Step 3

In a large oven-safe skillet or Dutch oven, heat olive oil over medium-high heat. Sear the chicken thighs skin-side down until golden brown, about 4 minutes per side. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, lower the heat to medium and add the diced onion and green bell pepper. Cook for 5-7 minutes, stirring occasionally, until softened.

Step 5

Add the minced garlic, curry powder, cinnamon, and the remaining 1 teaspoon of salt and 1/2 teaspoon of black pepper. Cook for 1-2 minutes, stirring, until the spices are fragrant.

Step 6

Stir in the diced tomatoes (including their juices), chicken broth, and golden raisins. Bring the mixture to a simmer and return the chicken thighs to the skillet, nestling them into the sauce.

Step 7

Cover the skillet with a lid or foil and transfer it to the preheated oven. Bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 8

Carefully remove the skillet from the oven. Sprinkle the dish with toasted sliced almonds and chopped parsley for garnish.

Step 9

Serve hot over steamed white rice, if desired.

Nutrition Facts

Serving size	(2895.0g)

Amount per serving	% Daily Value*
Calories	4462.9

Total Fat 227.9g	0%
Saturated Fat 55.5g	0%
Polyunsaturated Fat 7.5g
Cholesterol 737.2mg	0%
Sodium 7947.9mg	0%
Total Carbohydrate 394.6g	0%
Dietary Fiber 25.0g	0%
Total Sugars 77.0g
Protein 210.3g	0%

Vitamin D 0IU	0%
Calcium 547.8mg	0%
Iron 31.7mg	0%
Potassium 4721.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%

Protein: 18.8%

Carbs: 35.3%