Georgene's Very High Protein Sugar Free Pancakes
Start your morning with a nutritious twist by indulging in Georgene's Very High Protein Sugar Free Pancakes—a perfect choice for health-conscious eaters and fitness enthusiasts alike. Packed with 4 eggs, creamy low-fat cottage cheese, and hearty rolled oats, these protein-rich pancakes are naturally sugar-free and bursting with wholesome goodness. Infused with vanilla and a hint of ground cinnamon, they deliver a warm, comforting flavor while staying light and fluffy. Quick to whip up in just 5 minutes, this blender-friendly recipe is ideal for busy mornings or post-workout meals. Customize your stack with fresh fruit, sugar-free syrup, or a dollop of Greek yogurt for an extra nutrient boost. These pancakes are proof that healthy eating can be as delicious as it is nourishing!
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Ingredients
- 4 Eggs
- 1 cup Low-fat cottage cheese
- 0.5 cup Rolled oats
- 1 teaspoon Vanilla extract
- 1 teaspoon Baking powder
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 1 teaspoon Low-calorie sweetener (optional)
- 1 teaspoon Cooking spray or butter
Directions
Step 1
In a blender, combine eggs, cottage cheese, rolled oats, vanilla extract, baking powder, ground cinnamon, salt, and sweetener (if using). Blend until the mixture is smooth and well combined. The batter will be slightly thick.
Step 2
Heat a non-stick skillet or griddle over medium heat and lightly grease it with cooking spray or a small amount of butter.
Step 3
Pour about 1/4 cup of the batter onto the skillet for each pancake. Use the back of a spoon to spread the batter into a circular shape if needed.
Step 4
Cook the pancakes for 2-3 minutes on the first side, or until bubbles start to form on the surface and the edges look set. Flip and cook for another 2-3 minutes on the other side until golden brown and cooked through.
Step 5
Repeat with the remaining batter, greasing the skillet as necessary between batches.
Step 6
Serve the pancakes warm. Optional topping ideas include fresh fruit, sugar-free syrup, or a dollop of Greek yogurt for extra protein.
Nutrition Facts
| Serving size | (480.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 662.0 |
| Total Fat 28.2g | 0% |
| Saturated Fat 9.6g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 771.1mg | 0% |
| Sodium 2049.8mg | 0% |
| Total Carbohydrate 41.7g | 0% |
| Dietary Fiber 5.0g | 0% |
| Total Sugars 10.5g | |
| Protein 56.9g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 380.3mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 735.5mg | 0% |
Source of Calories