Nutrition Facts for George washington's morning corn cakes

George Washington's Morning Corn Cakes

Start your day the historical way with George Washington's Morning Corn Cakes, a timeless breakfast recipe rooted in simplicity and heartiness. These golden, skillet-cooked cakes combine the rustic charm of cornmeal with the balanced fluffiness of all-purpose flour, lightly sweetened with a touch of sugar. Perfected with a quick batter of milk, eggs, and melted butter, these corn cakes are cooked to golden-brown perfection in just minutes, making them an ideal option for busy mornings. Enjoy them warm with butter, honey, or fruit preserves for a cozy taste of 18th-century America that’s both nostalgic and delicious. With just 10 minutes of prep and a handful of pantry staples, this easy cornmeal breakfast recipe will quickly become a family favorite!

Nutriscore Rating: 68/100
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Image of George Washington's Morning Corn Cakes
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 2 cups Cornmeal
  • 1 cup All-purpose flour
  • 2 tablespoons Granulated sugar
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 1.75 cups Whole milk
  • 2 large Eggs
  • 3 tablespoons Unsalted butter (melted)
  • 1 tablespoon Butter or oil (for greasing skillet)

Directions

Step 1

In a large mixing bowl, whisk together the cornmeal, all-purpose flour, sugar, baking powder, and salt.

Step 2

In a separate bowl, whisk the milk, eggs, and melted butter until well combined.

Step 3

Gradually pour the wet ingredients into the dry ingredients, stirring until just combined. Do not overmix; the batter should be thick but pourable.

Step 4

Heat a large cast-iron skillet or griddle over medium heat and lightly grease it with butter or oil.

Step 5

Using a ladle or measuring cup, pour about 1/4 cup of batter onto the skillet for each cake. Spread slightly to form a circle.

Step 6

Cook the corn cakes until bubbles form on the surface and the edges begin to set (about 2-3 minutes). Flip carefully and cook the other side until golden brown (about 2 minutes).

Step 7

Repeat with the remaining batter, greasing the skillet as needed.

Step 8

Serve warm with butter, honey, or your favorite preserves. Enjoy a taste of history!

Nutrition Facts

Serving size (1136.4g)
Amount per serving % Daily Value*
Calories 2830.6
Total Fat 86.2g 0%
Saturated Fat 42.5g 0%
Polyunsaturated Fat 0.5g
Cholesterol 547.7mg 0%
Sodium 2048.3mg 0%
Total Carbohydrate 456.8g 0%
Dietary Fiber 32.5g 0%
Total Sugars 48.6g
Protein 67.8g 0%
Vitamin D 279.0IU 0%
Calcium 617.6mg 0%
Iron 18.1mg 0%
Potassium 1487.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.0%
Protein: 9.4%
Carbs: 63.6%