George Foreman's Power Burger

Elevate your burger game with George Foreman’s Power Burger, a guilt-free delight that’s as flavorful as it is nutritious. Crafted with lean ground beef and infused with the bold taste of soy sauce, Worcestershire sauce, and garlic powder, these patties are both juicy and packed with savory goodness. Finely chopped onion and green bell pepper add a subtle crunch and a boost of freshness, while whole-grain buns, crisp lettuce, and vine-ripened tomato slices round out this wholesome creation. Quick to prepare and cooked to perfection on your George Foreman grill in just minutes, this easy dinner recipe is perfect for busy weeknights or casual gatherings. Serve with your favorite sides, like sweet potato fries or a crisp salad, and enjoy a satisfying meal that’s equal parts healthy and delicious.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 4

Ingredients

• 1 pound lean ground beef
• 0.5 cup onion, finely chopped
• 0.25 cup green bell pepper, finely chopped
• 1 tablespoon soy sauce
• 1 tablespoon Worcestershire sauce
• 1 teaspoon garlic powder
• 0.5 teaspoon black pepper
• 4 pieces whole-grain hamburger buns
• 4 pieces lettuce leaves
• 4 pieces tomato slices
• 4 teaspoons low-fat mayonnaise (optional)

Directions

Step 1

Preheat your George Foreman grill for at least 5 minutes with the lid closed.

Step 2

In a medium-sized mixing bowl, combine the lean ground beef, finely chopped onion, green bell pepper, soy sauce, Worcestershire sauce, garlic powder, and black pepper. Mix thoroughly but gently to ensure even seasoning without overworking the meat.

Step 3

Divide the mixture into four equal portions and shape into burger patties, approximately 1/2 inch thick.

Step 4

Place the patties onto the preheated grill and close the lid. Cook for 4 minutes, then check for doneness. If needed, cook an additional 1-2 minutes until the internal temperature reaches 160°F (71°C).

Step 5

While the burgers are grilling, lightly toast the hamburger buns on a dry skillet or in a toaster, if desired.

Step 6

Assemble the burgers by spreading 1 teaspoon of low-fat mayonnaise on the bottom half of each bun (if using). Add a lettuce leaf, a cooked burger patty, a slice of tomato, and top with the other half of the bun.

Step 7

Serve immediately with your favorite side dish, such as sweet potato fries or a fresh salad, for a wholesome meal.

Nutrition Facts

Serving size	(1029.0g)

Amount per serving	% Daily Value*
Calories	1607.6

Total Fat 46.2g	0%
Saturated Fat 16.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 287.5mg	0%
Sodium 2665.0mg	0%
Total Carbohydrate 175.1g	0%
Dietary Fiber 20.3g	0%
Total Sugars 25.2g
Protein 129.7g	0%

Vitamin D 0IU	0%
Calcium 474.3mg	0%
Iron 21.3mg	0%
Potassium 1068.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%

Protein: 31.7%

Carbs: 42.8%