George Foreman's Mustard Lemon Chicken

Elevate your weeknight dinners with George Foreman’s Mustard Lemon Chicken—a quick and flavorful recipe that’s perfect for busy days yet tastes gourmet. This dish combines tender, juicy chicken breasts with a zesty marinade featuring tangy lemon juice, bold Dijon mustard, fragrant garlic, and a blend of spices like paprika and oregano. Marinated to perfection and grilled on a George Foreman grill for that signature sear, this chicken cooks in just minutes while locking in incredible flavor. Garnished with fresh parsley, it pairs beautifully with roasted veggies, rice, or a crisp salad for a wholesome, satisfying meal. Ready in under 30 minutes with only 10 minutes of prep, this recipe is ideal for health-conscious home cooks seeking a delicious and effortless solution.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:12 mins

Total Time:22 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 3 tablespoons Lemon juice
• 2 tablespoons Dijon mustard
• 2 tablespoons Olive oil
• 2 cloves Garlic cloves, minced
• 1 teaspoon Dried oregano
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Chopped parsley (optional, for garnish)

Directions

Step 1

In a small bowl, whisk together the lemon juice, Dijon mustard, olive oil, minced garlic, dried oregano, paprika, salt, and black pepper to create the marinade.

Step 2

Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure each piece is well-coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for better flavor.

Step 3

Preheat your George Foreman grill for about 5 minutes, or until it reaches medium-high heat.

Step 4

Remove the chicken breasts from the marinade, allowing any excess to drip off. Discard the remaining marinade.

Step 5

Place the chicken breasts on the preheated grill and close the lid. Cook for 6 minutes, then check for doneness. The internal temperature of the chicken should reach 165°F (74°C). If needed, cook for an additional 1-2 minutes.

Step 6

Once cooked, remove the chicken from the grill and let it rest for 5 minutes to retain its juices.

Step 7

Garnish with chopped parsley if desired and serve with your favorite sides like roasted vegetables, rice, or a fresh salad.

Nutrition Facts

Serving size	(816.4g)

Amount per serving	% Daily Value*
Calories	1491.2

Total Fat 59.6g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 3569.9mg	0%
Total Carbohydrate 7.6g	0%
Dietary Fiber 1.7g	0%
Total Sugars 1.4g
Protein 216.9g	0%

Vitamin D 7.0IU	0%
Calcium 112.5mg	0%
Iron 7.8mg	0%
Potassium 1934.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%

Protein: 60.5%

Carbs: 2.1%