George and Pat's Three Bean Salad
Brighten up your table with George and Pat's Three Bean Salad, a vibrant, healthy, and flavor-packed side dish that's perfect for any occasion. This classic recipe combines crisp blanched green beans, hearty kidney beans, and nutty chickpeas, all tossed with finely chopped red onion and fresh parsley for a boost of freshness. The tangy-sweet dressing, made with apple cider vinegar, olive oil, maple syrup, and Dijon mustard, elevates the dish with a delightful balance of flavors. Ready in just 20 minutes of prep time, this easy, make-ahead salad is ideal for potlucks, picnics, or wholesome weeknight dinners. Serve it chilled for a refreshing and protein-packed addition to your meal rotation. Keywords: three bean salad, healthy side dish, easy salad recipe, make-ahead salad, picnic recipes.
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Ingredients
- 200 grams green beans
- 400 grams kidney beans
- 400 grams chickpeas (garbanzo beans)
- 1 small red onion
- 2 tablespoons parsley
- 60 milliliters apple cider vinegar
- 60 milliliters olive oil
- 1 tablespoon maple syrup
- 1 teaspoon Dijon mustard
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Trim the ends of the green beans and cut them into 1-inch pieces.
Step 2
Blanch the green beans by boiling them in salted water for 3 minutes, then immediately transferring them to an ice water bath to stop the cooking process. Drain and set aside.
Step 3
Rinse and drain the kidney beans and chickpeas. Add them to a large mixing bowl.
Step 4
Finely chop the red onion and mince the parsley. Add both to the mixing bowl.
Step 5
In a small bowl or jar, whisk together the apple cider vinegar, olive oil, maple syrup, Dijon mustard, salt, and black pepper to create the dressing.
Step 6
Add the blanched green beans to the mixing bowl with the other beans and vegetables.
Step 7
Pour the dressing over the salad and toss everything together until well-coated.
Step 8
Cover and refrigerate the salad for at least 1 hour to let the flavors meld together. Serve chilled.
Nutrition Facts
| Serving size | (1261.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1674.3 |
| Total Fat 70.3g | 0% |
| Saturated Fat 10.6g | 0% |
| Polyunsaturated Fat 5.6g | |
| Cholesterol 0mg | 0% |
| Sodium 3954.0mg | 0% |
| Total Carbohydrate 220.0g | 0% |
| Dietary Fiber 57.7g | 0% |
| Total Sugars 50.9g | |
| Protein 59.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 558.7mg | 0% |
| Iron 21.4mg | 0% |
| Potassium 3143.0mg | 0% |
Source of Calories