George's Oven Fried Chicken by Judy Jude

Get ready to savor the ultimate guilt-free comfort food with **George's Oven Fried Chicken by Judy Jude**! This ingenious recipe transforms classic fried chicken into a healthier, oven-baked masterpiece without sacrificing that signature crispy, golden crust. Juicy bone-in chicken pieces are triple-coated in a flavorful medley of seasoned flour, rich buttermilk, and a Parmesan-panko breadcrumb mixture, creating a tantalizing crunch with every bite. A light spritz of olive oil cooking spray ensures an irresistibly crispy texture while keeping things lighter than traditional frying. Perfectly baked to juicy perfection in just 40 minutes, this recipe brings together pantry-staple spices like paprika, garlic powder, and thyme for bold, comforting flavor. Serve it up with creamy mashed potatoes or a crisp garden salad for a wholesome weeknight dinner or your next family gathering. Healthy, crispy, and utterly satisfying—this oven-fried chicken is a must-try!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2.5 lbs bone-in chicken pieces (legs, thighs, or breasts)
• 1 cup all-purpose flour
• 1 tbsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 0.5 tsp dried thyme
• 1.5 tsp salt
• 1 tsp black pepper
• 1 cup buttermilk
• 2 large eggs
• 1.5 cups panko breadcrumbs
• 0.5 cup grated Parmesan cheese
• 0 as needed olive oil cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Rinse the chicken pieces under cold water and pat them dry with paper towels. Set aside.

Step 3

In a shallow bowl or plate, combine all-purpose flour, paprika, garlic powder, onion powder, dried thyme, salt, and black pepper. Mix well to evenly distribute the spices.

Step 4

In a second shallow bowl, whisk together the buttermilk and eggs until smoothly combined.

Step 5

In a third shallow bowl, combine panko breadcrumbs and grated Parmesan cheese.

Step 6

Dredge each chicken piece in the seasoned flour mixture, ensuring it's fully coated. Shake off any excess flour.

Step 7

Dip the floured chicken pieces into the buttermilk-egg mixture, allowing any excess to drip off.

Step 8

Finally, coat the chicken in the breadcrumb-Parmesan mixture, pressing lightly to ensure the coating adheres well.

Step 9

Place the coated chicken pieces on the prepared baking sheet. Ensure the pieces are not touching each other to allow even cooking.

Step 10

Lightly spray the tops of the chicken pieces with olive oil cooking spray. This will help achieve a golden, crispy crust.

Step 11

Bake in the preheated oven for 35-40 minutes, flipping the chicken pieces halfway through the cooking time to ensure even crispiness on both sides.

Step 12

Check for doneness by inserting a meat thermometer into the thickest part of the chicken; the internal temperature should read 165°F (74°C).

Step 13

Once cooked, remove the chicken from the oven and let it rest for 5 minutes before serving.

Step 14

Serve hot with your favorite sides, such as mashed potatoes, coleslaw, or a fresh garden salad.

Nutrition Facts

Serving size	(1737.2g)

Amount per serving	% Daily Value*
Calories	3669.2

Total Fat 204.6g	0%
Saturated Fat 63.8g	0%
Polyunsaturated Fat 0.5g
Cholesterol 1402.7mg	0%
Sodium 5932.5mg	0%
Total Carbohydrate 172.8g	0%
Dietary Fiber 9.7g	0%
Total Sugars 18.7g
Protein 265.6g	0%

Vitamin D 265.6IU	0%
Calcium 987.9mg	0%
Iron 26.7mg	0%
Potassium 2989.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%

Protein: 29.6%

Carbs: 19.2%