George's at the Cove Black Bean Soup

Indulge in the bold and comforting flavors of George's at the Cove Black Bean Soup, a hearty creation that combines wholesome ingredients with a touch of gourmet flair. This rich and velvety soup is crafted with tender black beans, aromatic vegetables, and a blend of warming spices like cumin, smoked paprika, and oregano. Simmered to perfection with a splash of fresh lime juice for a tangy finish, this dish offers a delightful balance of smoky, savory, and zesty notes. With a creamy texture achieved through partial blending, it’s a satisfying meal on its own or paired with crusty bread or tortilla chips. Garnish with sour cream, cilantro, and optional avocado for an extra layer of indulgence. Perfect for cozy dinners or meal prepping, this black bean soup is a flavorful, protein-packed crowd-pleaser you'll keep coming back to!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 1 pound Dried black beans
• 3 tablespoons Olive oil
• 1 large Onion, diced
• 2 stalks Celery, diced
• 2 medium Carrot, diced
• 4 cloves Garlic, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 1 teaspoon Dried oregano
• 6 cups Chicken or vegetable broth
• 1 Bay leaf
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh lime juice
• 0.25 cup Sour cream or yogurt (for garnish)
• 2 tablespoons Chopped fresh cilantro (for garnish)
• 0.5 piece Diced avocado (optional, for garnish)

Directions

Step 1

Rinse the dried black beans thoroughly under cold running water. Place them in a large bowl, cover with water, and soak overnight. Drain and set aside.

Step 2

In a large soup pot, heat the olive oil over medium heat. Add the diced onion, celery, and carrot. Cook, stirring frequently, for 5-7 minutes, or until the vegetables are softened.

Step 3

Add the minced garlic, ground cumin, smoked paprika, and dried oregano. Stir and cook for 1-2 minutes, allowing the spices to bloom and become fragrant.

Step 4

Add the soaked and drained black beans to the pot, followed by the chicken or vegetable broth and the bay leaf. Stir to combine.

Step 5

Bring the mixture to a boil, then reduce the heat to low and cover the pot. Simmer for about 1.5 to 2 hours, or until the beans are tender and the flavors have developed. Stir occasionally to prevent sticking.

Step 6

Remove the bay leaf from the pot. Using an immersion blender, puree a portion of the soup (about half the pot) to create a creamy texture. Alternatively, carefully transfer half the soup to a blender, blend until smooth, and return it to the pot.

Step 7

Season the soup with salt and black pepper, adjusting to taste. Stir in the fresh lime juice just before serving.

Step 8

Ladle the soup into bowls and top with a dollop of sour cream or yogurt. Garnish with chopped cilantro and diced avocado if desired. Serve with crusty bread or tortilla chips on the side.

Nutrition Facts

Serving size	(2481.8g)

Amount per serving	% Daily Value*
Calories	1503.1

Total Fat 73.9g	0%
Saturated Fat 16.2g	0%
Polyunsaturated Fat 5.0g
Cholesterol 30mg	0%
Sodium 8746.5mg	0%
Total Carbohydrate 160.5g	0%
Dietary Fiber 54.7g	0%
Total Sugars 19.9g
Protein 58.0g	0%

Vitamin D 0IU	0%
Calcium 436.4mg	0%
Iron 15.0mg	0%
Potassium 3374.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%

Protein: 15.1%

Carbs: 41.7%