General Tso's Chicken Weight Watchers

Transform your favorite takeout dish into a guilt-free indulgence with this General Tso's Chicken Weight Watchers recipe! Bursting with bold flavors from a tangy, slightly sweet sauce made with low-sodium soy sauce, hoisin, rice vinegar, and a touch of ginger, this lighter version of the classic Chinese-American favorite is both satisfying and waistline-friendly. Lean chicken breast is lightly coated in cornstarch and seared to golden perfection, then tossed in a luscious, thickened sauce for a perfectly balanced bite. With only 15 minutes of prep and 15 minutes of cooking time, this quick and healthy dish is perfect for busy weeknights. Garnish with fresh green onions and serve over steamed broccoli or cauliflower rice for a low-carb, nutrient-packed meal that doesn’t compromise on flavor. Perfect for Weight Watchers or anyone looking for a lighter spin on comfort food classics!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb boneless, skinless chicken breast
• 2 tbsp cornstarch
• 1 cup low-sodium chicken broth
• 2 tbsp low-sodium soy sauce
• 1 tbsp hoisin sauce
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1 tbsp sugar substitute
• 2 tsp minced garlic
• 1 tsp minced fresh ginger
• 0.5 tsp crushed red pepper flakes
• 2 green onions (chopped)
• 1 spray non-stick cooking spray
• 2 cups steamed broccoli or cauliflower rice (optional, for serving)

Directions

Step 1

Clean and cut the chicken breast into bite-size pieces.

Step 2

In a large bowl, toss the chicken pieces with 1 tablespoon of cornstarch until evenly coated.

Step 3

In a small mixing bowl, whisk together the remaining 1 tablespoon of cornstarch, chicken broth, soy sauce, hoisin sauce, rice vinegar, sesame oil, sugar substitute, minced garlic, ginger, and red pepper flakes. Set it aside.

Step 4

Heat a large non-stick skillet or wok over medium-high heat and spray it with non-stick cooking spray.

Step 5

Add the chicken pieces to the skillet in a single layer and cook for 5-6 minutes, turning occasionally, until they are golden brown and cooked through. Remove the chicken from the skillet and set it aside.

Step 6

Pour the prepared sauce mixture into the same skillet and cook over medium heat, stirring frequently, until the sauce thickens, about 2-3 minutes.

Step 7

Return the cooked chicken to the skillet and toss it in the sauce until fully coated and heated through, about 2 minutes.

Step 8

Garnish with chopped green onions and serve immediately. Optionally, serve with steamed broccoli or cauliflower rice to complete the meal.

Nutrition Facts

Serving size	(1494.6g)

Amount per serving	% Daily Value*
Calories	1261.4

Total Fat 34.0g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 6.1g
Cholesterol 386.0mg	0%
Sodium 1960.5mg	0%
Total Carbohydrate 79.0g	0%
Dietary Fiber 22.4g	0%
Total Sugars 18.2g
Protein 162.8g	0%

Vitamin D 22.7IU	0%
Calcium 435.3mg	0%
Iron 11.9mg	0%
Potassium 3337.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.0%

Protein: 51.1%

Carbs: 24.8%