Gene's Salmon Rub

Transform your salmon into a show-stopping centerpiece with Gene's Salmon Rub, a bold and flavorful seasoning blend that’s as versatile as it is delicious. This easy-to-make rub features a tantalizing medley of brown sugar, smoked paprika, garlic, and a hint of thyme, perfectly balanced with a touch of cayenne pepper for optional heat. Designed to enhance the natural richness of salmon, this recipe requires just 10 minutes of prep and is ready to serve in under 30 minutes. Whether grilled, pan-seared, or broiled, the salmon develops a mouthwatering crust that locks in its juiciness and complements your favorite sides—from zesty salads to buttery roasted vegetables. Perfect for weeknight dinners or special occasions, this recipe is your go-to for perfectly seasoned salmon every time.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:12 mins

Total Time:22 mins

Servings: 4

Ingredients

• 2 tablespoons Brown sugar
• 1.5 tablespoons Paprika (smoked or sweet)
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Ground black pepper
• 0.5 teaspoon Cayenne pepper (optional for heat)
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 4 6-ounce fillets Salmon fillets
• 2 tablespoons Olive oil

Directions

Step 1

In a small mixing bowl, combine the brown sugar, smoked paprika, garlic powder, onion powder, ground black pepper, cayenne pepper (if using), dried thyme, and salt. Mix thoroughly until the seasonings are well blended.

Step 2

Pat the salmon fillets dry with paper towels to remove excess moisture. This helps the rub adhere better to the fish.

Step 3

Lightly brush both sides of the salmon fillets with olive oil to ensure even seasoning and prevent sticking during cooking.

Step 4

Generously coat the fillets with the prepared rub, pressing it gently into the flesh for even coverage. Use about 1.5 teaspoons of rub per fillet, or to taste.

Step 5

Preheat your grill, skillet, or oven broiler to medium-high heat. If grilling or pan-searing, lightly grease the cooking surface to prevent sticking.

Step 6

Cook the salmon fillets for 4-6 minutes per side, depending on their thickness and your preferred doneness. The salmon should be opaque and flake easily with a fork when done.

Step 7

Remove the salmon from the heat and let it rest for 2 minutes before serving. This allows the juices to redistribute, keeping the fish moist and flavorful.

Step 8

Serve the salmon immediately with your choice of sides, such as roasted vegetables, rice, or a fresh salad. Enjoy your deliciously seasoned salmon!

Nutrition Facts

Serving size	(752.1g)

Amount per serving	% Daily Value*
Calories	1630.6

Total Fat 105.9g	0%
Saturated Fat 15.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 272.2mg	0%
Sodium 2922.8mg	0%
Total Carbohydrate 30.2g	0%
Dietary Fiber 10.9g	0%
Total Sugars 18.6g
Protein 144.2g	0%

Vitamin D 0IU	0%
Calcium 71.5mg	0%
Iron 7.7mg	0%
Potassium 366.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.7%

Protein: 34.9%

Carbs: 7.3%