Gem Squash and Sweet Corn
Delight your taste buds with this irresistible Gem Squash and Sweet Corn recipe, a perfect harmony of sweet and savory flavors baked to golden perfection. Tender roasted gem squash halves are filled with a buttery garlic-sweet corn mixture, delicately seasoned with salt and black pepper. Topped with melted cheddar cheese and garnished with fresh parsley, this dish is both comforting and elegant. Ready in under an hour, it’s a versatile option to serve as a standout side dish or a wholesome vegetarian meal. With its vibrant colors and simple preparation, this recipe is sure to impress both your family and guests. Keywords: gem squash recipe, roasted squash and corn, vegetarian side dish, easy baked squash, cheesy gem squash, comfort food.
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Ingredients
- 4 whole Gem squash
- 1 cup Sweet corn kernels
- 2 tablespoons Butter
- 2 cloves Garlic
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.5 cups Cheddar cheese
- 1 tablespoon Fresh parsley
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Wash the gem squash thoroughly, and cut them in half horizontally. Scoop out the seeds with a spoon.
Step 3
Place the gem squash halves in a baking dish, cut-side up. Add a small amount of water (about 1/4 inch) to the bottom of the dish to help steam the squash as it bakes.
Step 4
Mince the garlic finely. In a small skillet, melt the butter over medium-low heat, then add the minced garlic. Cook until fragrant, about 1 minute, and remove from heat.
Step 5
In a small bowl, combine the sweet corn kernels with the melted garlic butter. Season with salt and black pepper, and mix well.
Step 6
Divide the sweet corn mixture evenly among the gem squash halves, filling the cavities.
Step 7
Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
Step 8
Remove the foil and sprinkle grated cheddar cheese on top of each squash half. Return the dish to the oven and bake uncovered for an additional 10-15 minutes, or until the cheese is melted and golden brown.
Step 9
Remove the gem squash from the oven and let cool slightly. Garnish with chopped fresh parsley before serving.
Step 10
Serve warm as a side dish or enjoy on its own as a light vegetarian meal.
Nutrition Facts
| Serving size | (1507.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1107.3 |
| Total Fat 43.5g | 0% |
| Saturated Fat 22.6g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 112.7mg | 0% |
| Sodium 1867.7mg | 0% |
| Total Carbohydrate 167.4g | 0% |
| Dietary Fiber 19.0g | 0% |
| Total Sugars 42.8g | |
| Protein 37.1g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 504.3mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 3774.3mg | 0% |
Source of Calories