Gelson's Vegetable Chili

Warm, hearty, and packed with nourishing ingredients, Gelson's Vegetable Chili is the ultimate plant-based comfort food. Bursting with the vibrant flavors of bell peppers, delicate zucchini, and tender carrots, this one-pot wonder gets a bold kick from chili powder, cumin, and smoked paprika. Protein-rich black beans and kidney beans add satisfying heartiness, while a rich tomato base ties it all together. Perfect for busy weeknights or cozy gatherings, this chili comes together in just under an hour and is easily customizable to suit your taste. Garnish with fresh cilantro and a squeeze of lime for a zesty finish, and enjoy a bowlful of flavor that’s as healthy as it is delicious. Ideal for vegans, vegetarians, or anyone looking for a nutritious, plant-forward meal!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 medium bell peppers (red, orange, or yellow), diced
• 2 medium carrots, diced
• 1 medium zucchini, diced
• 4 cloves garlic cloves, minced
• 28 ounces canned diced tomatoes (with juices)
• 15 ounces canned black beans, drained and rinsed
• 15 ounces canned kidney beans, drained and rinsed
• 2 cups vegetable broth
• 2 tablespoons tomato paste
• 2 tablespoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped (optional for garnish)
• 4 wedges lime wedges (optional for serving)

Directions

Step 1

Heat olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion, bell peppers, and carrots. Sauté for 5-7 minutes, stirring occasionally, until the vegetables soften.

Step 3

Stir in the diced zucchini and minced garlic. Cook for an additional 2 minutes, until fragrant.

Step 4

Add the canned diced tomatoes (with their juices), black beans, kidney beans, vegetable broth, and tomato paste to the pot. Stir to combine.

Step 5

Sprinkle in chili powder, cumin, smoked paprika, oregano, salt, and black pepper. Mix well to ensure the spices are evenly distributed.

Step 6

Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot with a lid and let it simmer for 30 minutes, stirring occasionally.

Step 7

Taste the chili and adjust seasoning, if necessary. Add more salt or spices to suit your preference.

Step 8

Once the chili is thickened and the flavors are well combined, remove from heat.

Step 9

Ladle the chili into bowls and garnish with fresh cilantro, if desired.

Step 10

Serve with lime wedges on the side for a burst of citrus flavor.

Nutrition Facts

Serving size	(3180.9g)

Amount per serving	% Daily Value*
Calories	1748.2

Total Fat 39.6g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 6591.6mg	0%
Total Carbohydrate 296.3g	0%
Dietary Fiber 84.7g	0%
Total Sugars 68.7g
Protein 74.2g	0%

Vitamin D 0IU	0%
Calcium 743.9mg	0%
Iron 28.5mg	0%
Potassium 7125.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.4%

Protein: 16.1%

Carbs: 64.5%